11 Healthy Eating Accounts Worth Following on Social Media
The proverb “put good in, get good out” is not only applicable to the food that you put into your body; it also applies to what you take in on social media and whether or not it has a positive effect on you.
In the same way that eating foods high in nutrients can have a beneficial effect on your body, following a “diet” consisting of social media accounts that motivate and exhort you can help you make progress on your path toward living a healthy life.
Having said that, one of the most notorious aspects of social media is the way it portrays unhealthy ideals of physical fitness.
Whether it’s photos of bodies that are impossible to achieve or perfectly arranged salads, many social media profiles might give the impression that leading a healthy lifestyle is only possible for a small percentage of the population.
On the other hand, this statement couldn’t be further from the truth if it tried.
You can opt to subscribe to people who exhibit real-world ways to eat healthily while having honest dialogues about the problems of doing so rather than following accounts that make you feel disheartened. Alternatively, you can choose to follow accounts that make you feel inspired.
Do you want to create a diet that not only nourishes your body but also your mind?
Here is a list of 11 social media accounts that are worth following if they inspire you to eat healthier.
- The Cookston Kitchen
In addition to being a happily married couple who enjoys spending time in the kitchen together, Stephen and Elise Compston are both qualified dietitians.
Their hashtag, #upgradedeverydayeats, gives you all the information you need to know about the method they use to make nutritious food that tastes good in everyday situations.
They give entertaining and approachable advice for putting meals on the table in a hurry by combining their individual areas of expertise with the real-life problems that come with parenting young children.
In particular, they excel in developing recipes that call for a condensed list of components. Don’t pass up their tofu sheet-pan supper with only 4 ingredients or their barbeque egg and cheese quesadillas with 5 ingredients.
In addition to that, make sure that you check out their site for even more simple and speedy dinner ideas.
In addition to being a happily married couple who enjoys spending time in the kitchen together, Stephen and Elise Compston are both qualified dietitians.
Their hashtag, #upgradedeverydayeats, gives you all the information you need to know about the method they use to making nutritious food that tastes good in everyday situations.
They give entertaining and approachable advice for putting meals on the table in a hurry by combining their individual areas of expertise with the real-life problems that come with parenting young children.
In particular, they excel in developing recipes that call for a condensed list of components. Don’t pass up their tofu sheet-pan supper with only 4 ingredients or their barbeque egg and cheese quesadillas with 5 ingredients.
In addition to that, make sure that you check out their site for even more simple and speedy dinner ideas.
- Budget Bytes
Some food-related social media profiles offer stunning photographs of their dishes’ finished products, but a closer inspection reveals that the recipes’ component lists are quite pricey (ahem… everything with truffle oil).
But that’s not the case with Budget Bytes! This culinary blog’s social pages, as their name might imply, are devoted to simple, healthful dishes that won’t blow a hole in your wallet.
Beth Moncel, the founder of Budget Bytes, started her blog in 2009 as a method to document her efforts in generating low cost meals while she was a recent college graduate who was having trouble making ends meet.
Now boasting over 400,000 followers on Instagram and an app that compiles all of her recipes in an one location, Budget Bytes is a wonderful resource for anyone who want to eat healthily on a budget.
- Wellness That Is Available
Jackie Silver, a nutritionist who also has a physical impairment, is well aware that maintaining one’s health is not an undertaking that can be approached in a cookie-cutter manner.
On her helpful Instagram feed, she shares easy recipes, useful tips on reusing leftovers, and a ton of 2-minute nutritious snack ideas for those with and without disabilities — yes, they actually take just 2 minutes to create!
In addition to this, she offers information on nutritional therapy for a variety of chronic ailments and disabilities.
In addition to being a dietitian, Silver is a practitioner of Mindfulness-Based Eating Awareness. This aspect of her professional background shines through in the pieces she writes about eating with intention and reorienting your perspective in relation to food and your body image.
- Natasha’s Kitchen
Visit Natasha’s Kitchen on YouTube whenever you feel like your day could use a little bit of an uplift, and you’ll be glad you did. Home cook Natasha Kravchuk’s wacky, cheery demeanor and humorous visual jokes are sure to make you grin in any one of the hundreds of videos that she has uploaded to YouTube.
Natasha’s films not only offer a large number of straightforward and mouthwatering recipes, but they also demonstrate step-by-step methods for the production of more difficult dishes, such as ratatouille and macarons.
Even while not every one of Natasha’s dishes is completely good for you (hello, glazed donuts! ), her attitude toward food in general as a source of joy is contagious and inspiring. You won’t find a more entertaining instructor anywhere else if you’re serious about improving your cooking abilities.
- Kids’ Food Is Served in a Rainbow of Colors
You may be interested in adopting a healthy diet for yourself, but what about the children in your life?
It is common knowledge among parents that having children who are finicky eaters may make even the most well-laid arrangements for mealtimes difficult to carry through.
Dietitian Jennifer Anderson has got your back, which is a huge relief.
She is a mother to two young boys, and as a result, she is well-versed in assisting parents of picky eaters in finding a method to feed their families in a healthy manner.
Anderson separates the fact from the fantasy regarding the nutritional requirements for children using a lighthearted tone. Follow her for suggestions on kid-friendly snacks, information on portion sizes that are appropriate for toddlers, and tips on what to do with any leftover Halloween candy.
- Fit Men Cook
At times, it may appear as though being female is a precondition for achieving success as a social media expert in healthy eating. However, men also desire to have a healthy diet.
Kevin Curry, founder of Fit Men Cook, is an inspiration to individuals from all around the world for the genuine and relatable social material he shares on Instagram, where he has over 1.6 million followers.
On his feed, you’ll find a variety of dishes that are not only delectable but also achievable.
Try Curry’s Cajun red pepper pasta with shrimp and mushrooms for dinner, or his quick, gently sweetened peach oat skillet cobbler for breakfast. Both recipes may be found on his website.
Curry also discusses his own fitness endeavors, including successful training for a triathlon, as well as unsuccessful endeavors, such as the time he tried his hand at aerial yoga. Because of his positive outlook and “can-do” attitude, you are bound to feel motivated to engage in greater physical activity.
- Desilicious RD
Visit the website of Shahzadi Devje of Desilicious RD to gain foreign recipe inspiration along with a healthy dose of mindfulness.
Devje is a dietician from Canada who has South Asian ancestry. Her feed is full with dishes that are inspired by all around the world, demonstrating that eating better doesn’t have to be bland or tasteless.
Her innovations include a variety of delectable dishes, such as Indian carrot halwa, Lebanese fattoush, and South Asian-style vegan shepherd’s pie, to name just a few.
Although some of her dishes require a fair amount of time and effort, others, such as her homemade salad dressings and energy snacks, are delightfully straightforward.
Throughout it all, Devje provides readers with gentle advice that push them toward mindful eating and food choices that are better for the environment.
- An Actual Practitioner of Nutrition
Have you ever wished that you had a friend who was a dietician who could provide you with easy nutritional advice? You’ve been searching for the perfect virtual friend, and Real Life Nutritionist Miranda Galati is it.
The writings written by Galati clear the air on contentious issues such as detoxes, gluten, carbohydrates, and refined sugar, and the solutions that she provides as an expert may take you by surprise.
In addition, Galati’s food philosophy exemplifies the spirit of inclusiveness with its catchphrase, “All Foods Fit.”
Her feed features creative methods to construct meals out of simple ingredients that are good for you. In addition to that, she frequently includes blogs like “things I ate this week,” since who doesn’t want to know what real dietitians actually eat?
- The Food of the Mediterranean
The Mediterranean diet is highly regarded by a great deal of medical professionals, and for good reason. Olive oil is a great choice for cooking, but there’s more to following a diet designed to reduce inflammation than just using olive oil in every dish.
Suzy Karadsheh, who was born and reared in Egypt, spent her childhood helping her mother prepare various delicacies from the Mediterranean region.
Karadsheh, who is now located in the United States of America, demonstrates what an authentic Mediterranean diet looks like in real life through the use of healthful dishes that are displayed on her blog and social media profiles.
Even though her recipes come from all over the world, the vast majority of them are simple, easy to follow, and utilize ingredients that are readily available in most kitchens.
For instance, the no-cook herbed Mediterranean chicken salad is perfect for weeknights when time is of the essence, and her easy pesto eggs are a great option for a breakfast that is both speedy and substantial.
Do you require some additional assistance in the kitchen? Follow along with Karadsheh as she does live cooking demonstrations on Instagram.
- Vitamin RI
Maria Sylvester Terry, a former educator who is now a registered dietician, is the first person to admit how unrealistic social media can be.
Her Instagram page, which is called Vitamin RI, has the mission of encouraging people to have a more constructive attitude toward food and dismantling harmful attitudes, many of which are propagated by social media.
Her motto, “helping you discard your black-and-white thinking and live in the gray region,” is an indication of the positive outlook that she promotes.
Maria urges you to be nicer to yourself by not comparing your own health journey to that of others and by realizing that the number on the scale does not determine your value. She achieves this through her writings and videos.
- Food Heaven
Are you interested in learning more about what it genuinely means to be healthy regardless of one’s size? Looking for information on eating in an intuitive way? Do you have a hankering for a delicious slice of zucchini bread? Wendy Lopez and Jessica Jones, two of your closest friends who also happen to be licensed dietitians and diabetes educators, have got you covered.
Their various social media outlets provide an inclusive environment for people of all different cultural origins and physical kinds.
In the meantime, their podcast discusses topics such as whether or not body mass index (BMI) is an accurate measurement of health, whether or not you should consume organic or non-GMO foods, and how to eat healthily on a budget. These topics are discussed with the assistance of other food and nutritional experts.
The bare essentials
If you are going to spend time on social media, it is worth your while to make the experience uplifting and motivational for yourself.
It is vital to follow accounts that make healthier behaviors feel attainable rather than influencers who push unreasonable expectations or feed you “junk science.” This is because it is more likely that you will follow the former.
Although scrolling through your feed won’t magically make you an expert on healthy food overnight, surrounding yourself with real people who aren’t perfect may provide you with the motivation you need to take the next step in your quest toward better health.
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