How many steps should people take daily? Walking is a form of low-impact, moderate-intensity exercise that has many health benefits and a few risks. As a result, the CDC recommends that most adults aim for 10,000 steps per day. For most people, that’s about 8 kilometers or 5 miles. Most people in the United States…
Best weight loss plan: Dieting is a lot like dating—the process can be so daunting and draining you give up before you’ve found “the one.” Forbes Health reveals that 45% of people have not stuck to a diet in the past, simply because they found it difficult to find food they enjoyed on the diet plan….
Top Weight Loss Tips for Women Over the years, you may have heard of fair weight loss advice, whether it’s drinking celery juice every day or replacing your diet with weight loss “cookies.” And often, these tips are promoted by people without any health skills. (Read: Proceed with caution.) But just as there are many…
Weight loss foods that will shrink your back. Healthy bodies come in all shapes and sizes. Although weight loss is not a magic pill for health, and not everyone needs to lose weight, it can be something you want to work on to feel healthy. With regular exercise, your diet can affect your health outcomes….
Yoga For Stress Relief: 5 Easy Poses: For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so it is important to find ways to relieve stress and prevent it from going deeper into your life. One way to relieve stress…
Yoga For Beginners: All The Basics To Get Started: It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that have fascinated yoga practitioners around the world for thousands of years. The beauty of yoga is that you don’t have to be a yogi or a yogini to…
Yoga For Flexibility: 10-Minute Workout: We have a 10 minute yoga routine that can balance your body and keep your mind focused. No special exercise gear or studio space required. You can do this beginner friendly yoga pose anywhere. They will increase your flexibility, balance and strength. So you can stay active every day. For…
Benefits Of Yoga For Your Body & Soul: In honor of the upcoming International Yoga Day on June 21, the Vitae team has come up with the ultimate yoga guide for anyone and everyone! What is yoga and how does it benefit you? Yoga is a practice that focuses on physical and mental ways to…
5 Most Common Yoga Mistakes That Beginners Make: This is what I have seen over 20 years of teaching. Of course, what happens on the yoga mat has to do with the events of your daily life. So some of these points may resonate with you even if you do not practice yoga. In today’s…
Morning Yoga Routine To Wake You Up: If you want to establish a permanent yoga practice, the first step is to find the time of day that is best for you and make sure you are on your mat every day at that time. It doesn’t matter what time it is, but it makes sense…