10 weight lose teas that will shrink your waistline but not your wallet: Boost your metabolism and blast away stubborn flab with these delicious brews. For most Americans, tea is tea. Forget black teas, white teas, greens, and reds; tea is that finely ground gunpowder that comes in bags from Lipton, or that over-sweetened sludge…
8 Ways to Lose Belly Fat and Live a Healthy Life Losing weight is usually difficult, but losing belly fat, in particular, can feel overwhelming; especially if you are in a hurry to get a more trimmed mid-section. To try to find the answers, googling, point to “How to lose belly fat in two weeks”….
Yoga poses for beginners to promote relaxation: Challenging activities stimulate the body’s sympathetic nervous system, which provokes what’s known as the “fight-or-flight” response. This puts your normal body functions on hold (such as digestion), while your body prepares for survival. Yoga creates the opposite reaction. Relaxing your body and mind stimulates the parasympathetic nervous system,…
Low-Calorie Weight Loss Soup Recipes When it comes to weight loss soups, there are a lot of different recipes out there. But which ones are the best? And how can you make sure that they’re actually effective for weight loss? Here are some of the best low-calorie weight loss soup recipes that you can use…
Why sitting is dangerous to your health and what you should do about it? Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances for living a healthy life. If you stand or move around during the day, you have…
What is Detox Water? This is not technically a weight loss drink, but it is definitely a good start to get all the health benefits of water and drinking water is an important part of weight loss! This includes fresh fruits, vegetables or herbs. It can also be called fruit-flavored or fruit mixed with water….
How to lose 20 pounds easily: Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss. If you’re…
Fast weight lose for women over 40 how to do it right: Many people experience weight gain once they hit 40, especially around their midsection. Despite a healthy diet and regular exercise, your metabolism starts to slow down and it often becomes harder to lose weight. You may have experienced that it was easier to maintain a healthy…
Yoga tips for women over 60: You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga…
4 Best Healthy Eco Friendly Yoga Mats And How To Choose One: It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for the environment. And then you see a special on TV or a post on social media about the trash in the ocean, or about…