Reasons Why You Are Struggling To Lose Belly Fat: Working hard but the stomach still doesn’t look like a washboard? It’s time to bring in the experts. ‘How to lose belly fat women’ has seen a 3,800% increase in Google searches over the past year – whether it’s because of sitting in a lockdown, or…
5 Yoga Poses For A Flat Tummy: Despite the many forms of exercise available today, yoga is in a full sense the most reliable and effective way to nourish and tone one’s body. Of the various asanas, the most sought after are the asanas that definitely help to tone and flatten your stomach! Because who…
Is There Any Way to Get Rid of Loose Skin After Losing Weight? If you have managed to lose a large amount of weight, your skin may become loose. You are not alone because loose or sweaty skin is a common problem after losing a large amount of weight (100 pounds or more) in a…
How Can I Burn More Fat When Exercising? When you exercise, the amount of body fat you exercise is intended to increase the boot frequency during the week, not the length of a single workout. Commitment to a 30-minute daily cardio routine can be more effective than any other day’s workout that lasts for 60…
Why sitting is dangerous to your health and what you should do about it? Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances of living a healthy life. If you stand or move around during the day, you have…
Low Back Pain in Yoga You’ve in all probability heard yoga academics cue “convey your huge toes collectively” in standing poses on so many occasions that you just instinctively fall into that place without even considering it—or the way it feels in your physique. And should you be a yoga instructor, you had been taught…
Exercise and Stay Fit Right at Your Office Desk: Modern technology has given us many advantages and conveniences, but with one major drawback: most of us sit at the desk eight (or more) hours a day, five days a week, most of the year. And unfortunately, the very thing that can make us productive, profitable,…
Exercise: The Best Stress Relief: Stress is a fact of life, but it can be a double-edged sword. In small amounts, it can increase alertness and efficiency. But when you are under constant pressure, it can be a significant loss. Chelsea Day, a sports psychologist at Ohio State University Wexner Medical Center, says: “We have…
How to Set SMART Running Goals: The required training months can be difficult, so it is important to set small, weekly goals to help motivate throughout the training process. Running goals can be achieved with the help of SMART goals. The concept of SMART goals is often applied in professional settings, but the same ideas…
5 Morning Stretches That You Can Do From Bed: If you snooze every morning and have to pull yourself out of bed, it may be time to refresh your morning routine with some portions of the morning. Stretching in the morning can be a relaxing way to wake up excited and increase serotonin, which feels…