How are you doing, Health Coach? A few of my close friends have recently started taking one of the new weight loss medications available by prescription. Both of them are self-medicating, but one of them is administering shots to herself while the other takes pills. I need to get rid of at least 40 or…
People want to lose weight for a variety of reasons, and one of the most common pitfalls they fall into is following a fad diet that promises real results quickly. Even if there are absolutely things you can do to speed up the process of losing weight, it is essential to be aware that losing…
Prepare to roll out your mat and get ready to lose weight while also improving your flexibility and balance. Your chats, if they are anything like mine, are likely to center on statements such as “Nothing works!”, “I need to lose weight.”, or “I want to lose weight — badly!” Before I attempted yoga for…
Although the practice of yoga is typically thought of as a technique to relax the mind, it is also an excellent way to get in shape and lose weight. The following are several positions that can assist in reducing anxiety as well as the number that appears on the scale. Maintain each stance for as…
We are constantly reminded to keep moving and to make time for regular exercise. But whether you’re getting ready for a competition or just finding an extra boost of motivation, you shouldn’t always think that more is better. Rest days are just as important as exercise. In point of fact, a successful fitness routine will…
A form of yoga known as restorative yoga aims to calm practitioners on all levels—physically, mentally, and emotionally. Restorative yoga is a style of yoga that emphasizes extended holds, quiet, and deep breathing. This style of yoga can be done by anyone of any degree of experience. When practicing restorative yoga, as opposed to more…
Any form of physical activity is beneficial to your health, but exercising alongside other people may provide you with an additional boost. Do you enjoy going to the gym, running on the road, or hiking by yourself? Or are you the type of person who thrives in a crowded group fitness class where everyone is…
Exercise and bipolar disorder A mental health disease known as bipolar disorder can lead a person to alternate between low, depressive moods and high, manic moods. People who suffer from bipolar disorder are prone to experiencing mood swings that are not only more severe but also more unpredictable than those that are experienced by the…
There are many other benefits to listening to killer beats besides the fact that they induce humiliating dance movements in the middle of the gym floor. The effects of listening to your favorite songs can be felt in terms of increased performance. There’s a good reason why most marathons and other running competitions don’t allow…
We’re all advised we should get more sleep. If you suffer from chronic insomnia, though, the concept of sleeping through the night without waking up may sound like a pipe dream. You have most likely already tried counting sheep both backward and forward, so your next step may be to add a light yoga exercise…