4 Best Healthy Eco Friendly Yoga Mats And How To Choose One It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for the environment. And then you see a special on TV or a post on social media about the trash in the ocean, or about…

7 Yoga Poses To Beat Belly Bloat Beat Bloat with Yoga   If holiday overindulgence has upset your digestion, beat the bloat and flatten your belly with these yoga poses It’s easy to overindulge and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of…

W3The healthiest  cooking oils for weight loss and how to use them  Cooking oil for weight loss! let’s put it straight, oil-free cooking doesn’t taste as good as dishes cooked in oil. Not only taste, meals cooked in oil also increase our feeling of satiety. While we always keep an eye on the kind of…

Why cholesterol and fat are a vital part of your weight loss journey If you’re trying to take control of your health, you might be concerned about your cholesterol levels—and with good reason. According to the CDC, more than 12% of adults over age 20 had high total cholesterol levels, and more than 18% had…

Here’s how to loss weight without doing anything Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure…

Reason to include more meat in your diet I would redress the balance for us carnivores and explain some reasons to eat meat. I have no problem with any diet that anyone chooses whatsoever; my choice is to be a meat-eater, including meat in a healthy balanced diet. If you are contemplating becoming a vegetarian…

How to choose vegetables for healthy weight loss Salad greens    Spinach and other leafy greens are excellent for weight loss, for several reasons. For starters, most greens provide a lot of protein per calorie. Plus, they’re extremely low in net carbs and high in fiber, which can help you feel full. Some greens contain…

Finally, Lose Weight With the Insulin Resistance Diet We all know reducing weight is tough, regardless of how motivated you might be. But should you really feel prefer it’s particularly tough for you, even should you do the whole lot by the e-book, then there could be larger well-being points at play? The CDC estimates…

Best ways to lose weight for women Who Weigh over 200lbs Losing weight is never easy for most women, especially if you have reached 200lbs. There are some people who will say how they lost weight easily. And then suggest that if you just do what they did, you will lose weight too. What most…