How to lose 20 pounds easily: Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss. If you’re…
Strengthen your back with Yoga Asanas: According to the American Chiropractic Association, it is estimated that as much as 80% of the population will experience a back problem at some time in their lives. Low back pain in particular is the single leading cause of disability worldwide. These alarming numbers speak to the importance of taking care of you back…
How to Lose Weight in a Month There are a lot of foods out there that claim that you can lose 10, 20, or 30 pounds in a month, but the truth is that you don’t have to follow a crazy diet plan to see results. However, research shows that most junk foods do not…
How many steps should people take daily? Walking is a form of low-impact, moderate-intensity exercise that has many health benefits and a few risks. As a result, the CDC recommends that most adults aim for 10,000 steps per day. For most people, that’s about 8 kilometers or 5 miles. Most people in the United States…
Best shirts for yoga: In yoga class, you’ll want to feel as comfortable and supported as possible, and a lot of that has to do with what you’re wearing. Chances are you’ve probably been in the middle of a workout where your leggings kept rolling down or your top was uncomfortable. And that can disrupt…
4 Best Healthy Eco-Friendly Yoga Mats And How To Choose One: It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for the environment. And then you see a special on TV or a post on social media about the trash in the ocean, or about plastic…
Best yoga Bras The Athleta Exhale Bra provides support in every pose Whether you’re enjoying a general Hatha class or diving into a vinyasa flow, a solid sports bra is key for a successful yoga session. Intense activities, like running or training, typically call for a straightforward, high-impact bra. While yoga is undoubtedly low-impact, yogis…
Herbs That Can Help You Lose Weight If you think the best weight loss diet is with plain chicken or fish salad and brown rice, then you are missing out on some important ingredients that have been shown through research to help the body burn fat: herbs and Spices Herbs and spices are the best…
What exercise you should do in pregnancy: Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Tennis and racquetball are generally safe activities, but changes in balance during pregnancy may affect rapid movements. Other activities such as jogging can be done in moderation, especially…
Yoga poses for beginners to promote relaxation: Challenging activities stimulate the body’s sympathetic nervous system, which provokes what’s known as the “fight-or-flight” response. This puts your normal body functions on hold (such as digestion), while your body prepares for survival. Yoga creates the opposite reaction. Relaxing your body and mind stimulates the parasympathetic nervous system,…