14 Detox Water Recipes to Boost Your Metabolism

The terms “cleanse” and “detox” are not without dispute when applied to one’s diet and are used in conjunction with one another. This is mostly due to the fact that many commercial cleanses and detox products currently available on the market are loaded with sugar and calories that are not contributing to the body’s function and, as a result, do more harm than good. Drinking and eating foods that promise to do the work of your body’s internal organs can appear redundant and like a waste of time and money for the same reason that your liver and kidneys are natural detoxifiers.

Detox water, also known as infused water, can be helpful in this regard. No, we’re not talking about sugary juices that will set you back a cool $9 for a bottle; we’re talking about easy recipes for detox water that incorporate fruits, vegetables, and herbs. These recipes may not completely cleanse your body of all toxins, but they will jumpstart your metabolism, support your liver, and deliver nutrients in a way that is natural and safe. In addition, the flood of water and many of the anti-inflammatory substances may help you naturally de-bloat. Many are also filled with natural antioxidants, which can repair the harm that free radicals cause to cells.1

Dear readers, you can accomplish anything with these recipes. We contacted some of the people we have the utmost faith in, like Elissa Goodman, Farah Fahad, Daphne Javitch, Dr. Amy Lee, and Erin Palinski-Wade, to get additional information on the advantages of water detoxifying. Continue scrolling for their expert perspective on the benefits of water detoxifying, as well as their top selections for delicious detox water recipe ideas that can help you de-bloat and jumpstart your metabolism.

Why Use Water for Detoxification

“Although your body does a great job detoxifying itself through organs—such as the kidney and liver—staying hydrated helps your body’s organs function at their optimal level,” Erin Palinski-Wade, a dietitian based in New Jersey, diabetes educator, and author of Belly Fat Diet For Dummies, tells us. “Drinking more water can help assist the body’s own detoxifying efforts.”

Integrative nutritionist and the founder of Doing Well, Daphne Javitch, tells us, “I like to think of water as an internal shower.” Drinking water, as she adds, not only helps cleanse the body but also ensures that our liver, kidneys, and intestines continue to work normally.

Water detoxing is a method that some people employ to purify their bodies; nevertheless, Javitch reminds us that maintaining proper hydration should be a regular component of our routines. She goes on to say that this is the easiest change that we can do on a daily basis in order to support our natural cleansing organs.

Elissa Goodman, a nutritionist based in Los Angeles who specializes in lifestyle cleanses, says that maintaining an adequate level of hydration is vital for assisting our bodies in processing the toxic load that we inhale and absorb on a daily basis. The movement of waste through your digestive system is referred to as motility. “Staying hydrated is also one of the best methods to promote proper digestion of food, detoxification of toxins through the GI [gastrointestinal] tract, and appropriate motility,” she says.

The Purifying Effects of Water on the Body

The head of nutrition at Nucific, Dr. Amy Lee, details some of the most significant advantages that may be gained from participating in a water detoxification program.

Water’s positive effects on health and fitness can be summarized as follows:

Lessening the effects of mental as well as physical exhaustion and sluggishness
Restoring lost nutrients after strenuous activity
Eliminating harmful substances from the body through the kidneys, liver, and other organs
Lifting one’s spirits
Increasing metabolic rate and facilitating weight loss
Improving the health of the gastrointestinal tract

Continue reading for some of our specialists’ favorite recipes for detox water.

Unflavored Water

Ingredients:

Water (preferably filtered)
1 liter glass container

What does it do?

According to Daphne Javitch, “plain old water is a game-changer.” [Citation needed] “Water makes you glow, promotes detox, helps digestion, improves circulation, relieves constipation, reduces inflammation, curbs hunger between meals, reduces sugar cravings, and boosts energy,” she adds. “Water also helps digestion, improves circulation, relieves constipation, and relieves constipation.”

Liver Loving Water

This recipe was contributed by Farah Fahad.

Ingredients:

One liter of plain old water (33.8 oz)
Two drops of burdock tincture (if available)
2 teaspoons of fresh juice made from turmeric
Three to four thin slices of lemon

What does it do?

According to Fahad, “our liver is our factory;” it cleanses the body of harmful poisons and hormones, and it is also the site of many of the body’s most important metabolic activities. She notes that burdock improves liver function and excretion, turmeric is an effective anti-inflammatory, and lemon boosts the body’s natural detoxification processes. This recipe for Liver Loving Water is an excellent option for promoting a healthy liver because it uses a combination of all of the ingredients.

Herb Pharm’s Burdock Blend is Fahad’s go-to choice when it comes to burdock tincture.

Water Made from Cucumbers to Refresh

Elissa Goodman has generously provided the recipe.

Ingredients:

1 cucumber, sliced
Pinch Himalayan salt
1 lime, sliced
Four cups of an alkaline water solution

Directions:

Recipes for water that has been infused with flavors can be created quickly even when time is of the essence. The only steps that are necessary are combining all of the ingredients in a large pitcher and letting it cold in the refrigerator before sipping it.

What does it do?

Elissa Goodman is all praise for the fact that infused waters are not only a simple way to increase the amount of water you drink but also that they are so delicious. According to Goodman, the majority of the nutrients in her recipe for Cooling Cucumber originate from the cucumbers. Cucumbers are known to be rich sources of vitamins A and C, in addition to the minerals potassium and silica, both of which are considered to be vitally important.

Because this water bottle comes with a second top, you will be able to infuse it with fruit without having to worry about having pieces of fruit fall into your mouth by accident.

Water, Cucumber, and Lemon or Mint Extract

Ingredients:

1/2 cucumber
1 lemon
A couple of sprigs of mint to garnish
Water

Directions:

The cucumber, lemon, and mint should all be washed and sliced before being prepared. Put cucumber and lemon in a water jug and shake it up. After mixing the ingredients, pour water into the jug, and then place it in the refrigerator to steep for the night. You are able to continue adding more water to the jug as needed for the next few days until you are required to change the fruits and herbs.

What effect does it have?

Both vitamin C (which is found in lemon) and vitamin A (which is found in mint) are potent antioxidants, and this revitalizing and energetic detox water is rich with both of these vitamins. According to Goodman, lemon stimulates the production of gastric juices by interacting with enzymes, cleans the arteries and blood, and assists the liver in producing more enzymes and releasing toxins from the body. In addition to this, lemon is well-known for its anti-inflammatory and digestive-enhancing properties.

Now we’ll move on to the mint. According to Palinski-Wade, “the mint in this water may assist digestion in addition to offering anti-inflammatory effects.” She goes on to say that “in addition, the perfume of lemon can help awaken the senses and help you feel more energized.” [Citation needed]

Refreshing Watermelon and Mint Drink

Ingredients:

One cup of watermelon cut into cubes
One fistful of fresh mint leaves
Four cups of an alkaline water solution

What effect does it have?

According to Goodman, “watermelon includes potassium, a mineral that helps support many organs including the kidneys, which are responsible for cleaning toxins out of our system.” “Watermelon contains potassium, a mineral that helps support many organs including the kidneys,”

Ginger Mint Water

Ingredients:

One cucumber, sliced very thinly
2 inches of fresh ginger root that has been peeled
Two slices each of lemon and lime
ten to twelve sprigs of fresh mint
A pinch of Himalayan salt

What effect does it have?

Ginger, which has been shown to be an effective digestive aid, reduces gas and intestinal discomfort, helps prevent stomach ulcers and bad bacteria from inhabiting the gut, and contains potent anti-inflammatory compounds that reduce pain and symptoms of inflammation, according to Goodman. Ginger also helps prevent stomach ulcers.

Ginger, according to Palinski-Wade, has the capacity to ease nausea and can even lower blood insulin levels, which may aid with weight management. Ginger also contains anti-inflammatory properties. The antiviral properties of fresh ginger allow it to stave off illnesses like the common cold and ease the discomfort associated with a sore throat. According to Palinski-Wade, “the antimicrobial properties in ginger may assist to protect the throat against infection from germs and viruses.” [Citation needed] According to her explanation, “in addition, the anti-inflammatory characteristics may ease inflammation in the throat that occurs during an infection, so contributing to a reduction in pain and suffering.”

Tummy Soother Made with Pineapple and Ginger

Ingredients:

1 cup cubed pineapple
Two tablespoons of fresh ginger cut into thin slices
Four cups of an alkaline water solution

What effect does it have?

Bromelain is an enzyme that aids with digestion and may relieve bloating, as stated by Goodman. Pineapple includes this enzyme. She goes on to say that ginger helps regulate the body’s blood sugar levels, which is another reason why ginger drinks are so popular for relieving stomach problems.

Traditional Water Flavored with Berries

Ingredients:

Two strawberries, washed and cut into thin slices
Six blueberries, washed and cut in half lengthwise
Four red raspberries, washed and cut in half lengthwise
Four black raspberries, washed and cut in half lengthwise

Instructions: Fill a mason jar with ice and add all of the ingredients in the order they are mentioned above. After that, pour water into the jar until it is full. Before you take a drink, let the berries sit in the water for at least four to six hours.

What effect does it have?

Drinking something that has berries added to it is an excellent method to increase the amount of water you consume each day while also enjoying a drink that is both flavorful and refreshing. Berries, which are naturally occurring antioxidants, include a wealth of different vitamins and minerals. According to Dr. Lee, berries with dark blue or purple pigmentation, such as blueberries and black raspberries, contain a flavonoid known as anthocyanin. Anthocyanin is a plant molecule that contains potent antioxidants.

A Detoxifying Tonic

Elissa Goodman has generously provided the recipe.

Ingredients:

Juice extracted from one lemon
One serving of George’s Aloe Vera Supplement, which is four ounces
Fresh ginger, 1-2 inches in length, juiced
A quarter of a cup of coconut kefir
One and a quarter cups of alkaline water
Two teaspoons of Bragg’s Apple Cider Vinegar, Organic
Mary Ruth’s Liquid Probiotic (available on Amazon) (optional)

Directions:

To reap the benefits of this highly healthy water detox, all you need to do is combine the ingredients listed above in a jar with a capacity of 16 ounces, and then drink it as soon as possible so that you may take full advantage of the abundant nutrients.

What effect does it have?

According to what Goodman has to say about his product, “I designed my Detox Tonic out of a desire to simplify daily cleansing.” She continues by saying that “only one 16-ounce serving of detox tonic gives a wide variety of advantages,” and that “every element, including the water, has an intention and a purpose.” She makes the following claim: “My detox tonic is an alkaline beverage that is uplifting to the mood, clears the skin, promotes digestion, and strengthens the immune system!”

Aloe Vera: Aloe vera has a number of proven health benefits, in addition to its abundance of nutrients, which range from vitamins A, B12, C, and E to minerals like potassium, magnesium, and zinc. According to Goodman, “aloe vera contains powerful antioxidant compounds that help balance metabolism and boost the immune system.” She goes on to say that it can also “ease constipation and promote digestion,” and that it is also thought to enhance insulin sensitivity and help with the control of blood sugar levels.

Kefir: Kefir, as Goodman explains, is a “natural provider of probiotics to the digestive tract.” Kefir helps keep the digestive tract healthy. It promotes a healthy immune system, is simple to digest, is cleansing to the digestive tract, offers good bacteria, vitamins, and minerals, and is easily absorbed by the body.

Alkaline Water: Goodman informs us that alkaline water, which she refers to as her “secret ingredient,” “may help balance the acid in the bloodstream, provides antioxidant properties, cleanses the colon, and can promote alkalinity to improve overall health.”

Apple Cider Vinegar According to Goodman, apple cider vinegar “helps the body maintain an alkaline condition,” in addition to the ability to deliver a natural energy boost while also assisting the body in the detoxification process. Additionally, there is some speculation that apple cider vinegar possesses anti-diabetic, anti-inflammatory, and antioxidant properties.

Mary Ruth’s Liquid Probiotic: Although Goodman listed this component as optional, she highly recommends it because to the benefits it provides for digestion and the possibility that it can boost the body’s ability to absorb nutrients. Goodman lists this ingredient as optional. “This certified organic, vegan, raw probiotic is made of a proprietary blend of three organic kinds of grass, and it is absolutely tasteless,” Goodman raves. “This probiotic is completely tasteless because it is composed of a special blend of three organic kinds of grass.” Studies have shown that optimal digestive function as well as healthy gut bacteria are crucial for both energy production and metabolic rate. “In addition, probiotics are an essential aspect of weight reduction and maintenance.”

Detox Water with a Hot and Sour Flavor

Ingredients:

The juice of one freshly squeezed lemon (save the wedges as well)
Two to three pinches of cayenne pepper.
Two cups’ worth of ice

Directions:

Put two cups of ice in a jar that has a capacity of 32 ounces and cover it with a lid. The remaining lemon wedges should be placed in the jar after the juice of one lemon has been added. After the jar has been filled with water, add two to three pinches of cayenne pepper to the top.

What effect does it have?

This Hot and Sour Detox Water from Dr. Amy Lee is a recipe that is really easy to make and may be enjoyed on a daily basis. According to Dr. Lee, cayenne pepper has been used for the treatment of medical conditions in addition to its long history as a culinary ingredient. According to her findings, cayenne pepper possesses cleansing capabilities, alleviates stomach pain, speeds up the metabolism, and even improves cardiovascular health. These are just a few of its many positive effects. According to Palinski-Wade, cayenne also functions as a potent anti-inflammatory component, which helps to improve circulation and lower blood pressure while also offering a tiny boost to the body’s metabolic rate.

When you add lemon juice to the mixture, you get a dynamically sour experience, which is guaranteed to give you more energy and stimulate your senses.

Tulsi Tea

Elissa Goodman has generously provided the recipe.

Ingredients:

1 fluid ounce of alkaline water

1 bag tulsi tea
100% pure stevia, to taste
A new mint leaf (optional)

What effect does it have?

According to Goodman, the term “the incomparable one” can be translated from the Hindi word “tulsi tea,” which is also known as “Holy Basil.” The Tulsi plant, often known as Holy Basil, has been linked to a variety of health advantages, including improved digestion, liver purification, and kidney function. According to Goodman, “drinking the tea also revs up your metabolism, which in turn promotes a healthy weight by accelerating your body’s potential to burn fat.”

Water that is Refreshingly Green

Ingredients:

The juice from four limes (save the rinds wedges)
Two teaspoons of raw ginger cut into thin slices
Mint leaves harvested from three separate mint leaf stems (remove the leaves from the stem)
One-half of a cucumber of a suitable size, sliced into very thin slices
3 cups ice

Instructions: Combine the cucumber and mint leaves in a jar that holds a gallon of liquid and has a lid. After that, put in some ice, lime juice, and fill the rest of the jar with water (all the way up to the rim).

What effect does it have?

According to Dr. Lee’s explanation, the high water content and electrolyte content that may be found in cucumbers may help lessen the water retention that can lead to bloating. Additionally, mint aids digestion, and limes are a good source of vitamin C, which is a necessary component in the formation of collagen, which has anti-aging properties.

Green Energy with Celery-Flavored Water

Ingredients:

Four stalks of celery, each of which has been sliced into bite-sized portions
Two cups worth of water
One piece of cheesecloth

Instructions: If you do not have a juicer that extracts and separates the juice from the fiber, Dr. Lee recommends mixing the celery stalks with either a food processor or a blender. You may also use a hand blender. After being mixed, the cleaned celery should be passed through a cheesecloth with holes. After that, pour the juice that you get from squeezing the solid fiber into a cup. If you find that the flavor is too potent, Dr. Lee suggests adding more water to the mixture in order to tone it down.

What effect does it have?

“I grew up appreciating celery for its crunchiness and adaptability in that it is strong enough to keep nut butter in place like a spoon,” enthuses Dr. Lee. “It’s also robust enough to make a good nut butter substitute.” “Because it contains a high proportion of water, it is an excellent detox component,” she continues. In addition, celery has a high concentration of luteolin and apigenin, two compounds that have anti-inflammatory and neuroprotective properties.

This group of three

Ingredients:

3 teaspoons of vinegar made from apple cider (unfiltered and unpasteurized)
The juice of one freshly squeezed lemon
Two to three pinches of cayenne pepper.
One tablespoon of raw honey (optional)

Instructions: Pour the apple cider vinegar, fresh lemon juice, honey, and cayenne pepper into a container with a capacity of 24 ounces each. Shake well. Fill the rest of the container with the water of your choice. Keep shaking it until the honey is completely incorporated, then replace the cover.

What effect does it have?

Lemon and cayenne pepper both work to improve digestion and alleviate bloating. Cayenne pepper can cause high sensitivity in certain people, particularly those with a history of acid reflux, which is something to keep in mind, as pointed out by Dr. Lee. Dr. Lee reveals that unfiltered or unpasteurized apple cider vinegar contains acetic acid bacteria, which has the ability to stabilize sugar levels and promote overall gut health, as evidenced by animal research. Although unfiltered or unpasteurized apple cider vinegar may appear cloudy, Dr. Lee reveals that it contains acetic acid bacteria.