Make Perfect figure with Exercise

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Best Excercise for perfect figure:

Regular exercise is key to relieving stress and promoting good physical and mental health. Women who struggle between personal and professional responsibilities often lack the time to focus on their fitness. But to live a healthy and long life, fitness should be given importance from an early age. Regular exercise can help you treat and avoid health problems, you just need to set aside 20-30 minutes a day for yourself. You may not be able to go to the gym regularly or go out for daily walks or walks, but you don’t have to worry. There are some exercises you can do at home without any tools. Here are 10 basic easy home exercises for women to stay fit. You can do this yourself, or even hire a fitness trainer to help you.

Our bodies come in different shapes and types. You may have the perfect shape of the sand glass, or you may have a conical body shape with large busts and slender legs. Either your body type may be ectomorphic and therefore you may be extremely thin, or you may be endomorphic and tend to lose weight easily. But no matter what your body shape or type, we have provided you with a comprehensive diet and exercise routine that will help you stay in shape. So just identify what your structure is and work on it.

The iconic sand glass shape is the kind of personality you may have seen on billboard ads, in magazines, influential poets, and celebrities on the red carpet.

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Famous beauty icons like Marilyn Monroe, Kim Kardashian, and Jennifer Lopez may come to mind when you think of this famous body shape, which usually includes shaved shoulders, symmetrical curves, and a white waist. Is.

The fact is, though, that having a watch glass shape doesn’t necessarily mean you’re healthier or more attractive.

And it’s important to remember that many of the celebrities we see in the pictures aren’t actually measured.

Do you wish through fashion magazines that you had the body of your favorite model or Hollywood star? If you want more pine for long legs and a beautiful waist than the latest clothes spread on the pages, then you are not alone. Many women want to be tall and thin, but most importantly, few of us have such a natural look.

“You can lose weight, and you can gain weight, but your body is your body,” says Sarah Maria, author of Love Your Body, Love Your Life. “You cannot change the basic body you were born with.”

The benefits of exercising

We know that daily exercise is good for improving health. But with so many options and unlimited information available, it’s easy to get overwhelmed by what works. But don’t worry. We’ve got your back (and body)!

Here are 10 exercises you can do for ultimate fitness. Add them to a workout routine that is simple but powerful and sure to keep you in shape for the rest of your life.

After 30 days – although you can only do them twice a week – you should see an improvement in your muscle strength, endurance, and balance.

The best exercise for women:

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Trendy workouts for women are always popping up in an effort to keep things interesting and get people moving (we’re all here for that!), But add a little extra to some valuable toys or membership. Which you never use. (BTW, here are the best and worst “abs products” as seen on TV.)

To eliminate BS, here is a solid set of best exercises for women that will help you feel strong and confident when you engage in heart-pounding exercises. The best part? They don’t need a lot of equipment – all you need is a yoga mat (or soft floor!), Something to step on, and light and medium weight dumbbells. (Which, of course, made the video an overnight sensation.)

Read on for the 10 best exercises for women to strengthen your core, inner thighs, buttocks, and shoulders, as well as tips on how to combine them with one of the best exercises for women or literally someone.


Burping can be a great exercise as it combines movements that can help strengthen your upper body. Additionally, it helps to characterize the cardio element in your legs. Burpee combines many areas of exercise that are all wrapped up in one!

Burpee is a complete physical exercise and is used as a strength training and aerobic exercise. The basic movement is done in four stages and is known as “four counts”: start standing. Put your hands on the ground and move to the squat position. Has broken it down for you and has shown you an easy way to get started with Burpees, watch the video below.

Sandglass body shape

In the classic form eight, the body resembles 8. Like Malaika Arora Khan for example. The angel has got a wonderful figure of sand glass in which a small waist is pulling her body in the middle. If you have the physical shape of an hourglass, your torso and hip-width are almost the same,

while your waist is shorter. So skater dresses are your best friend, and the good news is that a small mid-section has won half your battle. The bad news is that you put a pile of kilos on your thighs, hips, and upper arms – the hardest areas to lose weight.

jumping jacks

Starting 10 exercises at home is a basic exercise. It is important to warm up and stretch before starting regular exercise. The jumping jack gives you flexibility and helps you build capacity. Keep your legs together and stand tall and keep your arms straight around you. When jumping, keep your arms above your head and your legs apart. Quickly reverse and jump back to the standing position. One or two-minute jumping jack exercises can loosen your muscles with increased blood flow. Burn some calories, and get a flexible and toned body with some daily Jumping Jacks exercises. Modify the steps of the jumping jack and exercise with pleasure.