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During lunch, a coworker shares with you that they’ve cut off all carbs from their diet. At the dinner table, your cousin is unusually quiet as they focus on entering their food into a weight loss app. Your best buddy sends a message to the group chat saying that they are going to the gym…
One of the numerous advantages of practicing yoga, which is a holistic activity that improves your whole quality of life, is a reduction in body fat. Practicing yoga on a regular basis is beneficial to both your mental and physical wellbeing. It helps you lose extra kilograms, regulates your moods, and lowers stress in the…