10 Ways Music Can Make or Break Your Workout

10 Ways Music Can Make or Break Your Workout

There are many other benefits to listening to killer beats besides the fact that they induce humiliating dance movements in the middle of the gym floor. The effects of listening to your favorite songs can be felt in terms of increased performance. There’s a good reason why most marathons and other running competitions don’t allow…

Can Yoga Teacher Training Be Done Online?

Can Yoga Teacher Training Be Done Online?

Are you interested in receiving your certification as a yoga teacher through an online program? You have lucked out! The option to do your Yoga Teacher Training (YTT) online rather than in person is becoming more widely available at yoga establishments. Is It Possible to Receive Yoga Teacher Training Online? Training to become a yoga…