Why I Exercise: Real People Weigh In on What Keeps Them Going

Why I Exercise: Real People Weigh In on What Keeps Them Going

Everyone has a difficult time finding time for physical activity. Hearing what motivates other individuals can make it easier for you to discover your own “why.” Do you ever get the impression that the only message you hear about exercise is on what you can get from it (that is, weight loss)? When it comes…