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Have a look at these inventive ways to reach your daily step goal of 10,000 and learn how to keep track of them. Why do you make it a goal to walk 10,000 steps every single day? Is it solely for the sake of the struggle and the joy that comes with succeeding? Maybe you…
You want to get started with a plan to work out your whole body, but you aren’t sure how to get started. If you give this workout plan for beginners a try, you’ll be on your way to a healthier and more fit body in no time. The decision to commit to a fitness plan…