5 Popular Weight loss pills and supplements were reviewed.
Popular weight loss pills and supplements were reviewed
The appeal of diet pills means a lot to a person struggling to maintain a healthy weight. People who are slightly overweight or obese may feel anxious to lose weight. On television, in print commercials, and in the big Hollywood movies, most of the people who cast these characters are symmetrical. Men are muscular and women are too thin. This only adds to the unrealistic physical expectation for the average person. When you are already struggling with weight problems, it can exacerbate pre-existing weight problems – which many people have been struggling with all their lives. These problems include low self-esteem, negative body image, and fear of being disliked or disliked. These feelings can lead to severe depression. Unfortunately, many of the companies out there will fall prey to these sentiments.
These thoughts and concerns about weight can be disturbing, and the idea that a simple diet pill can solve the problem seems an easy solution. Many people think that it would be easier to take just one pill or drink some special herbal tea and shed a few pounds. It’s easy to think that there is nothing to lose by trying the pill found on the internet. After all, what is the harm in trying these self-made miraculous cures?
The truth is that people around the world waste billions of dollars on food pills that don’t work. This is not good news for those anxious for a solution, and even worse. Trying new pills can be expensive as well as dangerous to your health. There are many poorly regulated or recently withdrawn diet pills, and their use can have adverse effects. In the worst cases, they can be fatal. Dangerous food pills should be taken seriously and avoided at all costs. Risks are not worth the benefits.
Weight loss pills and supplements
The sweat of Garcinia cambogia
Garcinia cambogia became popular worldwide after appearing in “The Dr. Oz Show” in 2012.
It is a small green fruit that looks like a pumpkin. The skin of the fruit contains hydroxy citric acid, an active ingredient in Garcinia cambogia extract, which is sold as a diet pill.
How it works: Animal studies show that it can inhibit fat-producing enzymes in the body and increase serotonin levels, which can potentially help reduce cravings (1 Trusted) Source, 2 trusted sources).
Efficacy: In a meta-analysis, researchers discovered four electronic research databases to investigate the effectiveness of herbal medicines, including Garcinia cambogia.
In a total of 54 randomized controlled trials in overweight or obese healthy adults, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3 trusted sources).
A 2020 survey of eight trials by Garcinia Cambogia found that, on average, she lost about 3 pounds (1.34 kg) (4 trusted sources).
Side effects: Although it is widely agreed that Garcinia cambogia is safe to take in the recommended dosage, studies over the past few years have identified some serious side effects.
A 2018 study documented four cases of women who experienced severe liver failure after taking weight loss supplements containing Garcinia cambogia (5 trusted sources).
In addition, hepatotoxicity, liver failure, and some episodes of mania have been reported in combination with taking Garcinia cambogia (6 trusted sources, 7 trusted sources).
Belviq
Belviq When the FDA first approved Belviq in 2012, the results were promising. The FDA has a heavy burden of approving weight-loss drugs, and it seems to meet all requirements. People actually lost weight using this drug, which targeted the serotonin receptors in the brain, which made a person feel full after eating. It seemed like a win-win, and it could still be tempting for people today to try it out. However, this drug must be avoided. Side effects include dizziness, lack of energy, nausea, constipation, and dry mouth. Its effects on people with diabetes are particularly negative.
Things started to look very bad for Belviq when he was suspected of developing tumors in animals. Over the years, it has been linked to an increased risk of cancer, especially in the lungs, pancreas, and colorectal. The drug was recalled voluntarily in 2020. It may be tempting to try it because it has some consequences, but this dangerous pill is not worth the risk. There are better options out there.
Hydroxy Kit
Hydroxycut has been around for over a decade and is one of the most popular weight loss supplements in the world.
This brand makes many products, but the most common is simply called “Hydroxycut”.
How it works: It contains many ingredients that claim to help with weight loss, including caffeine and some plant extracts such as green coffee extract, which we’ll talk more about later.
Efficacy: A 2011 meta-analysis of five clinical trials found that C. canephora rubista, or a supplement with green coffee extract, one of the main components of the hydroxy cut, weighed approximately 5.5 pounds (2.47-kg). Cause reduction Placebo (8 trusted sources).
Side effects: If you are sensitive to caffeine, you may experience anxiety, nervousness, tremors, nausea, diarrhea, and irritability (9 trusted sources).
The Hydroxy Kit product was removed from the shelf in 2004 due to cardiovascular hazards and in 2009 due to hepatotoxicity (10 trusted sources).
Severe liver injury has also been linked to the use of hydroxyapatite supplements (11 trusted sources).
Japanese weight loss pill.
This food pill was sold in colorful boxes and came in many different colors. Dynamic packaging may have suggested that this would be a helpful supplement to a healthy lifestyle. Nothing can be far from the truth. This deceptive weight loss pill contained a mixture of hazardous substances and putting them together made it particularly troublesome.
The chemicals contained sibutramine, which was found to have many negative effects on the heart and cardiovascular system. Another drug in the mixture was benzocaine, which can cause methemoglobinemia. If it sounds scary, it should be because it affects the oxygen that your body carries through the red blood cells. Lack of oxygen in the body can lead to death.
The FDA recommends that you dispose of this pill immediately. Taking it is very dangerous and there is no solution to lose weight.
Caffeine
Caffeine is the most widely used psychoactive substance in the world (20 trusted sources).
It is found naturally in coffee, green tea, and dark chocolate and is added to many processed foods and beverages.
Because caffeine is thought to boost metabolism, companies often include it in commercial weight loss supplements.
How it works: A study discusses the effect of caffeine on controlling body weight by increasing energy expenditure – it basically means that you produce body fat along with increasing fat loss. Doing so burns more calories called thermogenesis (21 trusted sources).
Effectiveness: Some studies show that caffeine can cause moderate weight loss in humans (22, 23 trusted sources).
Side effects: In some people, high doses of caffeine can cause anxiety, insomnia, irritability, nausea, diarrhea, and other symptoms. Caffeine is also addictive and can reduce your sleep quality (24).
There is no need to take caffeine supplements or pills. The best sources are standard coffee and green tea, which also have antioxidants and other health benefits (25 trusted sources).
