5 Yoga Poses For A Flat Tummy:

Despite the many forms of exercise available today, yoga is in a full sense the most reliable and effective way to nourish and tone one’s body.

Of the various asanas, the most sought after are the asanas that definitely help to tone and flatten your stomach! Because who doesn’t want a tummy tuck that will ultimately promote your good health.

Since yoga seeks to work deeply on the core and the whole body with each asana, the poses described below are a bit easier, especially for beginners. It will strengthen the stomach and help in eliminating many stomach related problems like constipation, indigestion and bloating.

A busy work schedule with less physical activity and unhealthy eating habits often leads to a waist that is weak and can eventually lead to other health problems. You should take immediate steps to deal with such problems and start exercising at home or in the gym to get a flat stomach.

As far as the definition of flat stomach is concerned, it can be described as flat stomach without any increased indentation. If your stomach is flat, you will not see any roll when you sit down. Simply put, a flat stomach is a thin waist and abdomen with very little belly fat.

When you are on a weight loss journey, you can quickly see results in areas other than the abdomen. It’s really hard to lose belly fat. With strict diet, gym and exercise, your body will take shape, but getting rid of stomach upset is a difficult task. This is where yoga can help you. Yoga is a form of exercise that benefits every part of the body. There are yoga poses to control blood pressure and some yoga postures increase strength and posture. Yoga also helps to keep the body in perfect balance. Westerners have adopted yoga because it can bring the perfect tandem of mind, body and soul. Yoga helps to stay young. People are also practicing yoga to lose weight. Although we have a great post on IMBB about losing weight through yoga, in this post, I am going to tell you about some asanas that will help you get a flat stomach. Well, the only condition is that you follow it regularly and religiously, then you will be able to see and benefit from it. All of these postures stretch the abdominal muscles, increase the body’s metabolism, and thus help you lose belly fat.

What is yoga for a flat tummy?

While there is no doubt that strenuous exercise can help flatten the abdomen, yoga plays an important role. There are many ways for you to do yoga for a flat stomach. All you need to know is the right technique and pose to get the right shape. Here’s a brief explanation of how yoga really works for a flat stomach:

Stress is a major cause of weight gain in people. Because stress is related to the accumulation of fat in the body, you may experience an increase in abdominal fat cells which leads to an increase in abdominal fat. By doing yoga for a flat stomach on a regular basis, you learn to handle stress and other mental issues that affect your health. It also helps improve your sleep and lowers your cortisol levels. Result? Your stomach starts to lose flat.

Dhanurasana or Bo Pose:

In this asana, you should stretch your body to take the shape of a bow. The whole body is stretched during this asana. This is especially beneficial for abdominal muscles that are fully stretched. It also affects enzyme-producing organs such as the liver, pancreas, small intestine and large intestine. All these organs become more active and efficient and help in faster metabolism. This posture also increases blood circulation.

Lie on your stomach and bend both knees and legs and keep them apart.

Hold the legs tightly around the ankles.

Slowly exhale and while inhaling, pull the legs upwards with the hands, allow the body to spread in one turn, and then push the neck backwards.

Lift the thighs off the ground with the shoulders and chest. Push the neck back as much as possible.

Hold this position for a few moments while inhaling and exhaling slowly. Return to the original position. Do this 5 to 10 times daily.

Adhu Makha Swansana (Dog Down)

One of the most popular yoga asanas for flat stomach, Adhu Makha Swansana helps boost your metabolic rate and also keeps your core muscles engaged. It all helps to get a flat stomach. Asana is also an essential part of Surya Namaskar and relaxes the whole body. The downward facing dog is also a good yoga pose to improve your posture and increase flexibility.

First, come to the position of the table with all four limbs on the floor.

Exhale and lift your hips. Also, straighten your arms and legs so that your body forms an inverted ‘V’ shape.

Your fingers should point straight forward while the palms should rest at shoulder width apart.

Now, look at your navy and hold this position for at least a minute. Take a deep, deep breath.

Slowly return to starting position.

Repeat this yoga 5 times for flat stomach.

Bhujangasana:

This asana is named because your body resembles a cobra snake. This posture strengthens the chest, abdomen and buttocks. This posture increases body heat and awakens the Kundalini.

Lie on your stomach.

Bring your legs together, place your forehead on the floor.

Inhale and move your head forward, moving your head, neck and back upwards.

Keep your head up, shoulders back, elbows with arms bent, body pressed, abdomen pressed to the floor, and legs together. Exhale and inhale slowly. Hold the position for 15 to 30 seconds and repeat at least 5 times.

Exhale slowly and return to your original position.

Paschimotnasna (leaning forward while sitting)

A popular yoga for flat tummy, the set forward band works on and stretches every muscle in your body. It also balances your period and relieves stress. You may even notice an improvement in your digestion after doing this yoga for a few weeks. It also burns the fat in your abdominal area and that is why we have included it in our list of Yoga Poses for a flat stomach.

Sit on a yoga mat with straight back and relaxed body.

Move your legs forward and engage your core muscles.

Your fingers should point toward the ceiling.

Take a deep breath and spread your arms in front of you. Slowly lean forward and try to touch your fingers. If that doesn’t work, just move on to touch your feet.

If you can touch your fingers, move forward a little and lower your head.

Hold this position for as long as possible

Repeat 10 times.