5 Yoga Tips for Beginners Losing Weight


5 Yoga Tips for Beginners Losing Weight:

We are sure that you will find the phrase ‘yoga will happen’ and there is a good reason behind it. You see, no matter what your goals are for your physical health, yoga can help you achieve them with regular exercise.

From building strength and flexibility to losing weight and toning the body, yoga is a powerful tool you need to transform your body. And no matter what your size or weight, there is no time like the present to start your yoga journey.

But if you’re overweight and you’re wondering how your body will respond to yoga, know this: It’s okay to be overwhelmed when you’re starting out.

Yoga is an expanding universe of spiritual and physical exercises that unites the body, mind and spirit in a state of oneness with our environment. The special thing about this practice is that it can be taken regardless of your age or weight.

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Yoga postures for weight loss:

Yoga does not always result in immediate weight loss as these poses are simple. These yogas mostly focus on building body flexibility, improving concentration and building your muscle tone. Once your body becomes accustomed to these asanas, you will start practicing yoga asanas to lose weight.


Cat-cow pose:

Cat Cat is a transition between two poses. The seat provides a strong stretch to your spine and strengthens your abdominal muscles. Getting started is a great way to reduce your belly fat.

Walk on all fours, making sure your wrists are parallel to your shoulders and your knees are parallel to your hips. Your shins and knees should be wider than your hips. Once you get the position, get into the cow pose. When you take a deep breath, lower your abdomen to the ground. Make sure your chin and chest are up when you look up at the ceiling. Remember to keep your shoulder blades wide and away from your ears.

From here, you have to slowly move towards the cat pose for which you have to suck in your belly and pull your belly towards your spine. Your back will be round to the ceiling, just like a cat pulling. Move your chin to your chest.

Repeat this 15 to 20 times.


Veerbhadrasna – Warrior Pose:

Toning your thighs and shoulders, as well as improving your concentration, has become more accessible and exciting with the Warrior II pose. The more you hold this pose, the better the results. With just a few minutes of Verbhadrasan, you will get tough quads.

The Warrior III Pose is designed to tone your back, legs and arms, as well as improve your balance. It also helps to tone your abdomen and give you a flat stomach if you contract your abdominal muscles while in this position.

Bow pose:

Bow pose stretches the entire front of the body, while simultaneously strengthening each of the back muscles. Its focus areas are your chest, abdomen, quadriceps, ankles, groin, hip flexors and throat.

Lie on your stomach with your hands on your sides. As you exhale, bend your knees towards your hips. Remember that your knees should be at a distance from your hips. Spread your arms back and grab your ankles. Take long, deep breaths while pulling your thighs upwards. Your chest and head will also rise. Hold the position and breathe slowly.

Don’t underestimate the power of calming yoga exercises to burn fat!

A calming, regular yoga practice has been shown in conclusive studies to help people burn more fat, control cravings, relieve stress and completely change the body. This is not an opinion. These are the facts.

If you are looking for some extra tips and some real poses to help you transform your body with yoga, then our Yoga Fat Loss Bible is a great place to start!

It comes with everything you need to get started, including a full 6 week workout plan, a flexible guide, and an early guide to meditation!

This is a great solution for those who want to lose weight, be more flexible, and get rid of aches and pains through quiet yoga practice.

It will show you exactly how to melt stubborn body fat with a regular yoga practice and it has top 50 fat burning yoga poses that every beginner should learn.

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Trikonasana – Triangle Pose

Trichomonas improves digestion as well as helps reduce belly and waist fat. It stimulates and improves blood circulation throughout the body. The back movement of this asana helps you burn more fat from the waist and build more muscle in the thighs and hamstrings.

Although this pose does not cause your muscles to move like others, it does give you the benefits that other postures do. It also improves balance and concentration.

Chair pose

Like a squat, a chair pose works on both your upper and lower body muscles. It engages your quadriceps, gluteus, shins and ankles. All you have to do is push your thighs together, bend your knees and sit up. Your position should be such that when you look down, you can see your fingers right in front of your knees.


Crescent lounge pose:

This is an important pose to tone and strengthen your arms, thighs, core and spine.

Take a big step forward with your left foot so that your feet are almost separated from the length of the mat. Bend your front knee and keep your hind leg straight and the heel above the floor. Try to bend your front leg so that your thighs are parallel to the floor. Square your hips forward. Extend your arms toward the ceiling on either side of your head and when you press on the mat and feel the stretch in your hips.

Hold for five breaths and repeat on the other side. To get to the bottom, lower your back knee to the floor, keep your legs long, and keep your shins flat on the mat.

Start with these simple but effective poses and reap the benefits of yoga for weight loss.