6 Way to use meditation to lose weight:

There have been numerous studies over the last several decades which show that ..

Stress – whether due to financial problems, unemployment, employment, relationships, or anything else – contributes to a condition that encourages and promotes fat storage.

In turn, fat storage and weight gain increase the chances of developing type 2 diabetes, heart disease and more (1).

There are some people like that, and you may be one of those people who can’t lose weight no matter what they do.

You can watch your diet and exercise but it seems you never lose weight.

If this is you, then something else is likely to be involved, and stress can be the root cause of this problem as it can lead to many health problems.

What is meditation?

Meditation is a process that helps connect the mind and body to achieve a sense of calm. People have been meditating as a spiritual practice for thousands of years. Today, many people use meditation to reduce stress and to be more aware of their thoughts.

There are many types of meditation. Some are based on the use of specific phrases called mantras. Others focus on breathing or keeping the brain in the present moment.

1: Weight Loss Meditation Script:

Sit comfortably with good posture. Make sure your spine is straight but comfortable. Your feet should be above ground and shoulder width apart. Your face (including your mouth, ears, nose, and forehead) should be relaxed.

Slowly close your eyes and focus on your breathing through your nostrils. Observe the passage of your breath through your nose, through your mouth, under your throat, into your diaphragm. Hold your breath for ten minutes.

Start reciting the mantra “I am making a loving, compassionate choice for my body”. Consider how you are not focusing on shaping or building a body, you are focusing on self-empathy.

Keep reciting this mantra while breathing with the mind. The goal is to continue the mantra for ten minutes.

Thoughts and feelings can arise when you meditate. Okay fine. Some of these ideas may be related to your body image. Again, that’s fine. Just let your thoughts come and go as they please. Do not oppress them, do not fight them, and do not judge them. You can also think of “positive” thoughts, such as your motivations for weight loss, and goals. Again, just let these ideas come and go as they please.

At the end of this meditation, tell yourself that you love your body, that you are grateful for your body, and that you will love and protect it.

Open your eyes and spend your day as usual.

2.What are the benefits of meditation for weight loss?

Meditation will not make you lose weight overnight. But with a little practice, it can potentially have a lasting effect not only on your weight, but also on the way you think.

Sustainable weight loss

Meditation is associated with many benefits. When it comes to weight loss, mindfulness meditation seems to be the most helpful. A 2017 review of current studies found that mindfulness meditation was an effective way to lose weight and change eating habits.

Mindfulness meditation involves focusing on the following:

where are you

what are you doing

How are you feeling right now?

During mindfulness meditation, you will acknowledge all of these aspects without anyone noticing. Just try to believe your actions and thoughts – nothing more. Take stock of what you are feeling and doing, but try not to think of anything as good or bad. It becomes easier with regular exercise.

Practicing mindfulness meditation can also lead to long term benefits. According to a 2017 survey, people who practice mindfulness are more likely to lose weight than other dieters.

3.Weight loss concepts

When it comes to weight loss, concepts can help keep you motivated and make you feel great about getting in shape.

Basically, to lose weight we create a mental picture of who we want to be. Then we consider this picture. Looks like you’re considering an ideal vision for yourself in all your bikini body beauty! And it works wonders for your motivation.

Evidence suggests that weight loss concepts help us break unhealthy habits.

McGill University researched how perception enhances our ability to control our diet. He asked test participants to eat more fruit for a week. Half the group was asked to imagine buying fruit and eating it at specific times and to write a plan to reach their goal. The other half of the participants were from the control group. The results showed that test participants who imagined weight loss ate twice as much fruit as the control group.

4. Choose a meditation app:

Guided meditation is the best way to start meditation for a beginner. In guided meditation, you are usually given instructions and attention for the session. There is a quiet time for you to practice meditation, but the guide checks from time to time and then concludes the session.

The best meditation app on the market is Headspace, priced at $ 7.99 per month, billed as an annual payment. There are other levels of payment, described on their website, and you can use the content on your computer. Headspace is created and voiced by Andy Pedicombe, an expert in meditation and mindfulness. She has a beautiful, calm voice and a gift for explaining the purpose of each meditation session. The app tracks your progress, starting with ten sessions every ten minutes. From there, you can extend your meditation time and / or choose a different area of ​​focus, from improving sleep to reducing anxiety.

5. Eat carefully:

Eating carefully is a game changer for many people.

Jane Crystaller [Emeritus Professor of Psychology at Indiana State University] says mindfulness meditation has changed the way we think about slimming. “It was more than a light bulb moment,” he said. After listening to a well-known mind-teacher, John Kabbatzan, talk about mind-making, he decided to start a program called mind-based food awareness training.

The program teaches people to be more aware of food and the process of eating. In one exercise, participants eat raisins slowly, paying close attention to taste and emotion. “People are stunned by the practice,” she says. “They see that if they eat some raisins with the mind, they can enjoy them as much as they eat a whole can.”

6.Schedule your meditation:

This is the part I struggle with the most. A natural time for meditation is the first thing in the morning. It sets a great tone for the day. If you make it a habit to do it in the morning, you are less likely to give up meditation. But morning meditation doesn’t work for me because everyone in my family gets up early, and I don’t have a special place in the house to mediate where no one bothers me. During the school year, I have a home from 8:00 am to 2:30 pm, so when I try to fit in meditation. When this is not possible, I sometimes meditate after the children have gone to bed. In this case, meditation is a reducing exercise rather than a waistband.

It’s easy to get down to the bottom of your meditation practice list, because it seems so inconclusive. However, most of us – myself included – easily spend at least ten minutes each day on social media. During this controversial election season, social media can be a major source of tension. Instead of falling into the rabbit hole of politics, decide to move away and focus on the present moment.