Yoga postures that can help you lose more weight than strenuous exercise.

Yoga postures can help you lose more weight than strenuous exercise.

Despite the many forms of exercise available today, yoga is in a full sense the most reliable and effective way to nourish and tone one’s body.

Of the various asanas, the most sought after are the asanas that definitely help to tone and flatten your stomach! Because who doesn’t want a tummy tuck that will ultimately promote your good health.

Since yoga seeks to work deeply on the core and the whole body with each asana, the poses described below are a bit easier, especially for beginners. It will strengthen the stomach and help in eliminating many stomach-related problems like constipation, indigestion, and bloating.

chair pose

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Catherine Wiring

Start with the feet slightly apart, inhale, and raise your arms straight up so that your palms are in front of you and your triceps are close to your ears. Exhale and bend your knees, push your butt back and bring it down to the floor as if sitting on a chair. Your torso will naturally bend slightly forward over the thighs. Try to keep your shoulders down and back. Continue to take deep breaths and exhale. Do your best to stay in position for five breaths.

Your functions: thighs, butt, abs, buttocks, arms

Veerbhadrasna – Warrior Pose

Toning your thighs and shoulders, as well as improving your concentration, has become more accessible and exciting with the Warrior II pose. The more you hold this pose, the better the results. With just a few minutes of Verbhadrasan, you will get tough quads.

The Warrior III Pose is designed to tone your back, legs, and arms, as well as improve your balance. It also helps to tone your abdomen and give you a flat stomach if you contract your abdominal muscles while in this position.

Bow pose

Looking for a way to tone your stomach and back? Then bowing down can help you. This posture strengthens your core and abdominal area, improves your posture, and stretches your entire body. It works on the back, chest, abs, legs, hips, and arms. To perform the pose, stay in a downward position towards the face, bend your knees and hold your ankles with your hands, keeping your knees hip-width apart. Hold your ankles and lift your chest and thighs off the floor. Keep breathing and try to hold the pose for 20 seconds.

Chair pose with a twist

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Hold the chair pose, but instead of keeping the arms straight up, keep them down to chest level as you lower your legs. Next, fold your arms as if in prayer, and bend your upper body to the right so that your left elbow rests gently on your right thigh. Hold the ABS tight, continue to inhale, and exhale; Do your best to stay in position for five breaths. Breathe and straighten your knees to come back to start, then switch sides.

Your work: thigh, butt, abs, obliques, hip, shoulder, upper waist

Trikonasana – Triangle Pose

Trichomonas improves digestion as well as helps reduce belly and waist fat. It stimulates and improves blood circulation throughout the body. The back movement of this asana helps you burn more fat from the waist and build more muscle in the thighs and hamstrings.

Although this pose does not cause your muscles to move like others, it does give you the benefits that other postures do. It also improves balance and concentration.

Bridge Pose (Seto Bandha Sarungasna)

Lie on your back, bend your knees, keep your feet flat on the floor, and press down. Now push your torso upwards, placing your hand under your hips, keeping your palm down. Your head and neck are flat on the floor. This pose works on the thyroid, glutes, shoulders, spine, thighs, and back, helping to improve digestion and muscle tone, reduce the symptoms of hypertension and menopause, and therefore weight gain. Great for reduction.

Yoga for weight loss

Hint: This is different from the cobra pose. You should keep this in mind while posing.

Veerbhadrasna – Warrior Pose

DOWNWARD-FACING DOG

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KATHRYN WIRSING

Start on the floor on your hands and knees, knees hip-width apart and hands directly under the shoulders. Spread your fingers wide and press your weight firmly across your hands and into the mat. Exhale as you tuck your toes and lift your knees off the floor. Reaching your pelvis up toward the ceiling and pushing your butt to the wall behind you, slowly straighten your legs (without locking your knees). Push your chest back toward the wall behind you, relax your neck, and let your heels drop as close to the floor as they can get. Continue to take deep inhales and exhales; work your way up to holding for 5 or more breaths.

Works your: legs, arms, shoulders, upper back, abs

Turn forward (Atnasna)

Stand with feet hip-width apart. Bend down, touch the floor with your palms, do not bend your knees, and make sure your forehead touches your knees. This pose stretches your hamstrings, and abdominal muscles and improves digestion. In addition, it helps to improve your mental and physical health.

Servingasna – A pose standing on the shoulder

Serving comes with a number of benefits ranging from boosting your strength to improving digestion. But it is also known to increase metabolism and balance thyroid levels.

Serving or shoulder stand strengthens the upper body, abdominal muscles, and legs, improves the respiratory system, and improves sleep.

WARRIOR I

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Start in a downward-facing dog, then step your right foot forward between your hands so that you are in a low runner’s lunge. Turn your left heel slightly outward (so the toes point to your other leg), drawing your left hip forward and the right hip back so they stay square. Engage your abs and lift up into a high lunge, while lifting arms up, palms facing or touching. Continue to take deep inhales and exhales; work your way up to holding for five breaths. Return to a downward-facing dog; switch legs and repeat.

Works your: legs, hips, butt, arms, shoulders, chest, abs, back