Best Online Yoga Classes
Both physical activity and mental relaxation can be achieved at the same time via the practice of yoga. Even though practicing yoga in front of other people allows you to receive feedback on your form and engage in community with other yogis, there are times when it is simply not possible to be there in person. If you are unable to make it to the yoga studio, there are a number of different class options available to you online, which is a fortunate development.
There are many advantages that come along with regular yoga practice. To name just a few of the benefits, it can alleviate back discomfort, assist you in managing your weight, and improve your overall mental well-being. 1 In addition, if you make it a regular part of your exercise routine, it may help you get a better night’s sleep, develop stronger abdominal muscles, increase your flexibility, and make you feel less stressed.
Whether you are new to yoga or have been practicing for a while, you will find that there is a wide variety of yoga sessions available to take online. To help you achieve your health objectives, we’ve compiled a list of the top online yoga classes we could find.
Our Absolute Favorites
Why The Yoga Download is the Best Option Overall
- Best for Budget: SarahBethYoga
- Best for Beginners: Alo Moves
DoYogaWithMe is our top pick for senior citizens.
- For the Best Results in Shedding Pounds, Try the Yoga with Adriene Weight Loss Series
- Cosmic Kids Yoga is our top recommendation for children.
- If you’re pregnant, you should take PregActive.
- The Yoga Collective is highly recommended for practicing Yogis.
Downloading Yoga Comes Out on Top Overall.
- Pricing: some videos are free, while others cost $18 per month or $120 per year
- The length of the program might range from five minutes to two hours.
- Free Trial: Some videos are available without charge; there is no free trial.
Why Did We Go With It?
Because there are so many different classes available, Yoga Download is likely to offer one that is tailored specifically to your needs. Because it has such simple search features, you won’t have any trouble sorting through all of those different possibilities to discover the course that meets your requirements.
Pros & Cons
Pros
- Options for every skill level
- Unique forms of yoga instruction
- Offers some free videos
Cons
- Paid subscription for limitless access
- Some have technical issues
Overview
Jamie Kent founded Yoga Download in 2006 after she was unable to locate yoga classes that she loved. She used her business expertise to develop the company with the goal of making yoga accessible to everyone.
You will never feel bored with the wide range of over 2,400 classes ranging in length from five minutes to two hours. And there are classes available for all levels of yogis, from beginners to experienced. The extensive explanations of each class will help you select one based on your goals. Aside from the level of yoga, the description also mentions the intensity and equipment needed such as yoga blocks, belts, or a pillow.
There are a number of free lessons but if you want unlimited access to all sessions, the fee is $18 per month or $120 per year.
Best for Budget: SarahBethYoga
- Pricing: Free on YouTube; $29/month or $248/year for subscription app
- Program Length: 5-30 minutes; longer videos on premium apps
- Free Trial: No, but free films on YouTube
Why Did We Go With It?
SarahBeth Yoga is a new favorite among yogis. People appreciate her free challenges that may help push you to keep up your practice.
Pros & Cons
Pros
- Free classes
- Yoga for mental health
- Clear descriptions of the directions and yoga positions
Cons
- Distracting pop-up adverts on the screen
- Few alternatives for advanced yogis
- Hard to explore the YouTube selections by skill level
Overview
Sarah Beth published her first yoga video class on YouTube in 2010. She urges individuals to practice yoga every day, even if only for five minutes. She delivers straightforward and easy-to-follow instructions, which is especially useful for individuals who’re just starting out.
Her free classes on YouTube range in length from five to 30 minutes. She has longer videos available with her subscription app. Most of the classes are intended toward beginner or intermediate-level yogis.
One part of her videos that helps her stand out from other online classes is that some of the videos focus on specific aspects of mental health such as coping with loss, rage, and anxiety. But if you’re merely looking to develop your flexibility and strength, she offers videos that focus on those goals, too.
SarahBeth Yoga lessons are free on YouTube but if you want to utilize the subscription app, it costs $29 per month or $248 per year.
Best for Beginners: Alo Moves
- Pricing: $20/month or $199/year
- Program Length: 10-60 minutes
- Free Trial: Free 14-day trial
Why Did We Go With It?
If you’re new to yoga, Alo Moves’ live courses are excellent since they allow you a chance to ask questions.
Pros & Cons
Pros
- Large selection of introductory classes
- Personalized class recommendations based on survey answer
- Beginners can ask questions in the live classes
Cons
- Monthly subscription fee
- May be problematic for persons with mobility concerns
- Some people have troubles with app functioning
Overview
Alo Moves was launched in 2007 by Danny Harris and Marco Degeorge as a yoga clothing business, but they rapidly expanded to incorporate internet training videos. Their main purpose is to help individuals exercise more deliberately and live healthier.
Alo Moves features a wide choice of classes that focus on specific forms of yoga such as restorative, vinyasa, hatha, or ashtanga. There are approximately 20 different beginner course options that each contain five or more classes. The classes focus on several parts of yoga such as basics, strength, and sleep. The course description explains the primary aims of classes. For example, in the sleep course, you will relax your body and recenter your mind to increase your quality of sleep.
The finest feature of these beginning programs is that they contain live classes where you’ll get an opportunity to ask questions. So if you are feeling puzzled about how to achieve a perfect downward dog stance, a teacher can give you some advice. And whenever you feel ready to move on from those basic courses, there are a vast choice of moderate, intermediate, and advanced yoga classes to pick from.
Best for Seniors: DoYogaWithMe
- Pricing: Free; $13.99/month or $109.99/year
- Program Length: 10- to 80-minute classes for elders
- Free Trial: No, but certain videos are free
Why Did We Go With It?
On DoYogaWithMe, you may choose from over 20 unique free classes that are designed specifically for elderly citizens. Some of the programs are titled “Yoga for Sciatica Relief,” and they focus on certain body areas as well as various health concerns.
Pros & Cons
Pros
- Free films pertaining to concerns of the elderly
- An intuitive interface for selecting classes
- A plethora of possibilities for classes aimed towards novices
Cons
- No advanced yoga videos for elders
- There is only one choice available for seniors in the intermediate level.
- There is no classification of classes based on kind
Overview
DoYogaWithMe offers a wide variety of no-cost yoga videos that are targeted exclusively toward older citizens. DoYogaWithMe was established in 2008 by David Procyshyn with the intention of producing and disseminating yoga content that everyone, regardless of their previous experience, is able to enjoy in the pursuit of fostering a higher sense of well-being all around the world.
A yoga mat is recommended, but not needed, and in some yoga programs, participants sit on chairs instead. The length of the programs aimed at elderly citizens ranges from 10 to 80 minutes, and the majority of them are for beginners. There was only one video at the intermediate level, and there were no possibilities at the advanced level.
The fact that many of the yoga programs are geared at addressing conditions that are common among older adults, such as back pain, arthritis, and carpal tunnel syndrome, is a really positive component of the practice. In addition, the programs are designed to assist seniors in improving their mobility, flexibility, and balance.
There are many lessons that are offered at no cost, but if you want access to all of the sessions, you will need to pay either $13.99 per month or $109.99 per year.
The Yoga with Adriene: Yoga for Weight Loss Series is Highly Recommended for Successful Weight Loss.
- Pricing options include free with advertisements, or $12.99 per month and $129.99 per year
- Duration of the Program: 12 to 35 Minutes
- Free Trial: a free trial that lasts for seven days
Why Did We Go With It?
Over 11 million people already subscribe to the Yoga with Adriene YouTube channel, making it a perennial favorite among yoga devotees. She provides a free weight loss video series that includes 13 individual videos focusing on various sections of the body as well as overall strength.
Pros & Cons
Pros
- A no-cost weight reduction series
- Aimed towards particular organs or regions of the body
- Places an emphasis on the body’s overall power
Cons
- Only a select few weight loss videos available
- Doesn’t indicate yoga levels
Overview
In 2012, Adriene Mishler posted her first yoga video on YouTube, which eventually led to the creation of her successful channel, Yoga with Adriene. Her goal is to ensure that everyone has access to the benefits of yoga-based tools for mental, emotional, and physical well-being. She is an interesting instructor who also provides a free weight loss course on her website. The series consists of 13 videos that target various regions of the body as well as general strength.
Classes in the weight reduction series typically last between 12 to 35 minutes and place an emphasis on muscle building, which is expected to result in weight loss. Each of the weight reduction classes includes a description of the exercise routine, in addition to helpful hints such as “this practice asks you to work with the body rather than on the body.” In addition to this, she encourages people to leave comments below the video in order to interact with and inspire her community.
Free to watch, Yoga with Adriene videos can be found on YouTube. Prices range from “pay what feels good” (the lowest option) to $49.99 for one of her programs, which you may find on her website if you’re interested in enrolling in one of them.
Cosmic Kids Yoga is the best option for children. The program may be accessed for free on YouTube or can be purchased for ten dollars per month or sixty-five dollars per year.
- Free Trial: Yes, 2 weeks
Why Did We Go With It?
A story is told during the Cosmic Kids Yoga class, which also incorporates various yoga poses. The stories encourage the children to pay attention while also making the yoga positions more enjoyable.
Pros & Cons
Pros
- An innovative approach to engrossing children
- It is simple to follow along with
- At no cost, but with sponsorships
Cons
- May be too fast-paced for certain people’s tastes.
- Downloading the app will set you back some cash.
Overview
Jaime Amor and her husband Martin shared a video of their vacation to a yoga retreat on YouTube under the title “Squish the Fish” in the month of May 2012. Since then, almost one million different people have viewed it. Their channel, which is called Cosmic Kids Yoga, currently has more than one million subscribers.
To participate in the lessons, children do not need to bring any equipment with them; however, they are welcome to bring a yoga mat if they have one. Lessons go anywhere from under five to a little over twenty minutes and are designed for children aged three to nine who are just starting out and enjoy listening to stories and going on adventures. There is a wide variety of positions and adaptations available, and some programs, such as Jaime’s Magic Yoga Studio, provide a split-screen option for children who use wheelchairs.
Cosmic Kids Yoga conducted a poll with classroom teachers to see whether or not their programs were beneficial to the students. The instructors at Cosmic Kids Yoga sessions said that they saw significant improvements in the children’s levels of strength, balance, and concentration after the children participated in the classes.
You don’t have to pay anything to watch videos on YouTube; but, if you want to use the app that does not have advertisements, it will cost you either $10 per month or $65 per year to do so.
PregActive is your best option throughout pregnancy.
YouTube videos can be seen for free, or subscribers can pay $19 per month or $169 per year.
- Duration of the program: 10 to 30 minutes
- Free Trial: a free trial that lasts for seven days
Why Did We Go With It?
Because an expert was responsible for designing the classes, you may relax knowing that even pregnant women can safely participate in the activities.
Pros & Cons
Pros
- Pregnant women can practice yoga without risk.
- An emphasis on concerns that are unique to pregnancy
- Offers some free yoga videos
Cons
- A subscription is required to access the majority of the information.
- Does not specify the level of yoga practiced
Overview
In 2015, Kerryn Boyle established PregActive with the intention of providing women with access to prenatal and postpartum yoga programs that were both secure and beneficial. Not only are the classes risk-free, but they also put an emphasis on issues that are unique to pregnant women, such as strengthening the pelvic floor and preventing prolapse and diastasis recti.
The length of the lessons ranges from ten to thirty minutes, and participants do not need to bring any equipment. The fact that the videos do not clearly identify what skill level they are intended for is one of the videos’ drawbacks. However, it appears that the majority of the videos are appropriate for beginners. While pregnant, you probably shouldn’t enroll in any classes that are too advanced for you, so look in other places.
On YouTube, you may watch some of the videos for free, but in order to watch the majority of them, you will need a subscription, which costs either $19 per month or $169 per year (with a discount).
The Yoga Collective is highly recommended for yogis.
Pricing is as follows: $17 per month or $170 per year
- Class lengths ranging from 5 minutes to 60 minutes
- Free Trial: We provide a free trial that lasts 15 days
Why Did We Go With It?
Yoga practitioners who are more advanced will enjoy the rigorous level 3 classes as well as the diverse selection of yoga styles that are available.
Pros & Cons
Pros
- It is simple to navigate between the many levels and types of lessons.
- Instructors will go through proper form and demonstrate how to modify poses.
- An abundance of classes for more advanced students
Cons
- Option for a paid membership
- The music played continuously might not be to everyone’s taste.
After the first year, the subscription will automatically be renewed.
Overview
On the Santa Monica Third Street Promenade in 2010, The Yoga Collective opened its doors as a humble studio that operated on a donation basis. It seeks to create a welcoming atmosphere for the community and encourages people to go deeper into their yoga practice while doing so.
The advanced level 3 choice will be a challenge to most yogis, but in the event that this proves to be too difficult, there are additional classes available at the level 2 (intermediate) and level 1 (beginner) levels. The length of the classes ranges anything from five minutes to an hour. It is not necessary to have any equipment, however if you want to maximize the benefits of your practice, we recommend using a yoga mat, two blocks, and a strap.
The extensive variety of yoga class genres, such as Yin, Restorative, Vinyasa, Power, Kundalini, Gentle yoga, Guided Meditation, pranayama, and HIIT sessions, will appeal to yogis who are interested in expanding their practice. There are three tiers of challenge available for every style of yoga.
A free trial membership for 15 days is provided by The Yoga Collective. After then, the fee is $17 a month or $170 a year, whichever is more.
Final Verdict
Your yoga practice can be easily maintained from the convenience of your own home with the assistance of online yoga classes. The reason that Yoga Download was chosen as the best overall option is because it offers a diverse selection of yoga courses that are tailored to a number of skill levels as well as different time commitments. There are over 2,400 films available online, giving you a wide variety of options to pick from. The descriptions of each class make it simple to pick one that will help you achieve your objectives with yoga. There are some videos that are not free, but if you want unlimited videos, you may pay $18 per month or $120 per year to access such content.
A Comprehensive Guide to Selecting the Very Best Online Yoga Classes
Taking Yoga Classes Via the Internet: What Are the Benefits?
In addition, there is a vast selection of possibilities available through online classes, such as varying styles of yoga and degrees of challenge. You will never experience boredom because you can so quickly change the intensity of your workout or the instructor. In most cases, the cost of online yoga lessons is far lower than the cost of attending classes in person. Determining whether or not to engage in yoga practice is dependent on a number of factors, including the time and money spent traveling to and from a class.
Examining the Different Types of Online Yoga Classes
Consider the following while choosing between several online yoga classes to ensure that you get the one that best suits your needs:
- Adaptability to varying levels of experience: Many online yoga programs provide classes that are appropriate for beginners as well as more advanced students.
- Class Lengths: The majority of online programs provide a selection of class lengths, anywhere from five minutes to an hour long.
Consider the environment in which you intend to perform yoga, since this will dictate the type of platform that is appropriate for you to utilize (such as a desktop or app).
- Cost: The cost of the classes as well as what you get in exchange for the money you pay should be considered one of the most crucial considerations.
How to Register for a Yoga Class Conducted Online
You are required to sign up for an account with many different applications, including some of the ones that provide free films. This involves creating a username and password for your account. You will be required to supply a credit card or another method of payment in addition to paying for the program if you are required to do so. Be sure to check the auto-renew policy before proceeding so that you are not caught off guard.
Questions That Are Typically Asked
What exactly are these “online yoga classes,” then?
Classes of yoga are often held in a studio or at a gym, and they are led by an instructor who is responsible for guiding a group of students through a sequence of different movements. Depending on the yoga studio or fitness center, these classes can range from very intimate to quite public settings.
Online yoga sessions are a fantastic alternative that frequently offer the same amounts of practice and intensities as their in-person counterparts. They may have been recorded ahead of time, or they could have been presented live, in which case the schedule would have been set in stone. There are videos that feature students participating in online classes. In the majority of classes, an instructor will demonstrate each pose. The most significant distinction, on the other hand, is that the instructor will not be able to offer practical assistance with your practice.
Should You Spend Your Money on Online Yoga Classes?
Online yoga classes are an excellent replacement for in-person yoga sessions, which may not be accessible due to a long commute or because they are scheduled at inconvenient hours. In addition, if you have a damaged immune system, taking yoga courses online may be the most prudent choice. You will have the option to select the length, the type of teacher, and the degree of practice, all of which are choices that you might not be able to make at your neighborhood yoga studio or fitness center.
How much does it cost to take yoga classes online?
The majority of online yoga programs have monthly fees that range between $10 and $20. There are a lot of free options to choose from, however some of them can have advertisements that disrupt your workout. When you sign up for an entire year of an online class, you may be eligible for a discount.
Does Taking Online Yoga Classes Require Special Equipment?
The vast majority of online yoga sessions do not mandate the use of any specific equipment, however instructors will typically recommend using a yoga mat, yoga blocks, and/or a yoga strap. There is a possibility that you will need a chair for certain yoga classes.