Why you need a carb detox to lose weight It’s time for a fresh start! Are you ready to cleanse your system of all those holiday goodies, take-out food, and all the other binge-eating while you were binge-watching in 2022? A low-carb lifestyle naturally detoxes your system of sugar and refined carbs by focusing on…
Yoga tips for women over 60: You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga…
Why you need a carb detox to lose weight: It’s time for a fresh start! Are you ready to cleanse your system of all those holiday goodies, take-out food, and all the other binge-eating while you were binge-watching in 2020? A low-carb lifestyle naturally detoxes your system of sugar and refined carbs by focusing on…
Can you do yoga every day: I haven’t seen this one friend for the past 5 months and when I finally met up with her I was amazed at her body transformation. She told me that the secret to her transformation was that she has been doing yoga every day for the past 140 days….
What are fibrous Crabs’ Carbohydrates: Carbohydrates — fiber, starches, and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables, and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high…
What exercise you should do during pregnancy Tennis and racquetball are generally safe activities, but changes in balance during pregnancy may affect rapid movements. Other activities such as jogging can be done in moderation, especially if you were doing them before your pregnancy. You may want to choose exercises or activities that do not require…
How to lose 20 pounds easily: Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss. If you’re…
Strengthen your back with Yoga Asanas: According to the American Chiropractic Association, it is estimated that as much as 80% of the population will experience a back problem at some time in their lives. Low back pain in particular is the single leading cause of disability worldwide. These alarming numbers speak to the importance of taking care of you back…
How to Lose Weight in a Month There are a lot of foods out there that claim that you can lose 10, 20, or 30 pounds in a month, but the truth is that you don’t have to follow a crazy diet plan to see results. However, research shows that most junk foods do not…
How many steps should people take daily? Walking is a form of low-impact, moderate-intensity exercise that has many health benefits and a few risks. As a result, the CDC recommends that most adults aim for 10,000 steps per day. For most people, that’s about 8 kilometers or 5 miles. Most people in the United States…