How to lose 20 pounds easily Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss. If you’re…
What are fibrous Crabs Carbohydrates Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high…
How to get rid of back for fat Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary changes are potentially dangerous, and those who do not seek council from the appropriate…
Why you need a carb detox to lose weight It’s time for a fresh start! Are you ready to cleanse your system of all those holiday goodies, take-out food and all the other binge eating while you were binge-watching in 2020? A low-carb lifestyle naturally detoxes your system of sugar and refined carbs by focusing…
Yoga Poses For Beginner To Promote Relaxation The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. Of all the recent studies on yoga’s health benefits, its powers to promote relaxation and reduce anxiety may be the most…
Yoga asanas to strengthen your back According to the American Chiropractic Association, it is estimated that as much as 80% of the population will experience a back problem at some time in their lives. Low back pain in particular is the single leading cause of disability worldwide. These alarming numbers speak to the importance of taking care of you back…
Can you do yoga every day I haven’t seen this one friend for the past 5 months and when I finally met up with her I was amazed at her body transformation. She told me that the secret to her transformation was that she has been doing yoga every day for the past 140 days….
6 ways to use medication to use lose weight Prescription weight-loss medicines can help obese people lose weight. They are usually prescribed by a doctor when diet and exercise alone are not working. Each of these medicines works differently. People who use these medicines may not feel as hungry. Or they may feel full after…
Best bras for yoga The Athleta Exhale Bra provides support in every pose Whether you’re enjoying a general Hatha class or diving into vinyasa flow, a solid sports bra is key for a successful yoga session. Intense activities, like running or training, typically call for a straightforward, high-impact bra. While yoga is undoubtedly low-impact, yogis still need support…
Best shirts for yoga In yoga class, you’ll want to feel as comfortable and supported as possible, and a lot of that has to do with what you’re wearing. Chances are you’ve probably been in the middle of a workout where your leggings kept rolling down or your top was uncomfortable. And that can disrupt your flow, literally. When…