A yoga routine is a healthy habit Yoga has become part of your identity and has become a well-established figure in your life. But, like any love affair, the ups and downs of continuing to work can be an obstacle to how you fit yoga into your life. You want to grow in your practice,…
Tips for Every Woman Over 50 This is great if you were physically active before 50. But if you don’t exercise regularly, it won’t take long to get started. Physical activity can help control some of the symptoms of menopause – hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of heart…
The Pros and Cons of working out twice a day Exercising twice a day can be an easy way to squeeze out a lot of activity in a busy lifestyle. Also, if you have training goals that require a lot of activity, it is sometimes ideal to separate your workouts. Just remember that more is…
4 best healthy and eco-friendly yoga mats + how to choose you: It’s easy to forget how common, everyday things are to us, or to the environment. And then you see a post on TV or on social media about a trash can at sea or plastic that causes cancer, and you vow to work…
Best exercises for when you’re feeling angry Anger is an emotion that can lead to negative attitudes if we let it get out of hand. Fortunately, your strengths can be used at home or at the gym instead of keeping yourself active. Anger can be an emotion that is always under your control, no matter…
5 amazing health benefits of hot yoga: Yoga originated centuries ago and has been evolving ever since. Recently, hot yoga is becoming more popular in the West. In addition to the various health benefits of traditional yoga, such as flexibility, increased muscle endurance, and reducing stress, hot yoga offers intense exercise that burns calories, lowers…
5 Yoga Poses For Legs And Thighs: Yoga is what you do all day, the way you think, the way you treat others, the way you react, and what you eat. Whatever your physical goals, you need to know that you are what you eat. After all, to get a “toned” body, you have to…
5 Most Common Yoga Mistakes That Beginners Make: This is what I have seen over 20 years of teaching. Of course, what happens on the yoga mat has to do with the events of your daily life. So some of these points may resonate with you even if you do not practice yoga. In today’s…
Walking shoe types and buying tips You don’t need a lot of fancy gear or equipment to walk. But you do need a good pair of shoes. If your feet hurt, you’ll stop walking. The right shoes will be well worth the time and money you spend picking them – you won’t get far in…
The Best Bedtime Yoga Sequence: Sometimes, counting the sheep doesn’t cut it. So, if you are currently struggling to get your 8 hours, yoga at bedtime may be the solution. Previous studies have shown that yoga can have a positive effect on your sleep patterns by softening your nervous system and helping you control your…