Fat Burning HIIT Workout

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10 Minute Fat Burning HIIT Workout:

Lose Weight Indoor Fat Burning Exercise – A 10-minute fat-burning HIIT exercise, initially suitable for high-intensity and low-impact workouts and for women over 50 years of age. Interval training helps you burn more calories and increase your heart rate while a very safe workout relaxes your exercise joint.

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10 minutes of initial HIIT workout for weight loss. For women, this indoor workout is the most effective fat-burning exercise for beginners, as high-intensity intro training combines short-term strenuous activity followed by relaxation. HIIT promises the best workout in the shortest amount of time. Exercising intermittently can improve heart health in less time than regular exercise. It’s a great way to get fit, lose weight, burn fat and have a lot of fun.

Ask any trainer what he or she suggests to clients who want to burn fat the fastest, and the answer is probably HIIT. High-intensity interval training is very effective for two reasons: First, by incorporating large, multi-joint exercises (ie those that use more than one muscle group), HIIT can burn the body a lot during exercise. Is required Second, and most importantly, the body burns calories hours later as it tries to restore balance. What’s even cooler is that you don’t need hours for your workout – even 10 minutes can give results.

This should be the right type of exercise. Ten minutes of extremely slow jogging is the best way to spend your time, especially if you are starting to exercise again after the holidays, but it may not have much effect if you are already fit enough. will have. However, if you like a challenge, high-intensity break training is best for short workouts. Strengthen as hard as you can through short breaks and you will speed up the reps, raise your heart rate and burn the right number of calories.




How many calories will a 10-minute HIIT exercise burn?

Research shows that on average a person can burn about 150 calories, including the number of calories burned at rest.

If you can stack your exercise, you can take it anywhere near 400-500 calories.


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Is it advisable to HIIT every day?

No, although HIIT is an effective form of exercise, it is not something you can do every day.

Fractures in your muscles during HIIT are very severe. Therefore, your body needs a lot of time to recover from a single session. Therefore, it is recommended that you reserve HIIT sessions only a few days a week.

Blow up your abs with this 60-second circuit. The first step works on your upper abs, the second works on your lower abs and the last step works on your side abs. Do as many reps as possible, then move on to the next exercise. Do five circuits, and rest for a minute between them.


Time 20 seconds

Exhale before crunching to engage your abs.




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The bicycle crisis

Time 20 seconds

Lie on your back. Bring your left elbow to your right knee, then bring your right elbow to your left knee. Continue, repeat this sequence. This is another session inspired by Santana, this time focusing on the upper body and especially the pecs and triceps. Sort the tricks and keep going until you fail the press-ups. If you can’t complete ten reps per move, reduce the number of delegates to make it achievable. Prepare for three laps tomorrow.

What is the best exercise in 10 minutes to lose weight?

Although there is no limit to the number or number of exercises that one can do in 10 minutes, here is an effective exercise routine that is considered effective HIIT cardio exercise for weight loss:

10 minutes of HIIT exercise for weight loss

Even if you don’t have any equipment available, you can get similar calorie-burning effects from this exercise.

The following exercise routine consists of 6 exercises that you will do in 3 one minute rounds, repeat each round 3 times before moving on to the next round.

How to do it

You alternate between two exercises in this session – kettlebell swinging and sled push. Start with 50 kettlebell swings and a 20-meter sled push. Then finish with 40 swings and 20m sled push, as well as 10 swings and 20m push. Get some rest in the middle of the round and see how fast you can do it.

To do sumo squats, stand with your legs slightly above shoulder width.

Now, keep yourself down, keeping your back and chest straight.

Keep in mind that your legs should not move when you get down and feel stretch in your legs, hamstrings, glutes, and hips.

With your hands in front and your legs in a rectangular split, feel stretched and then come back up.

Repeat this process and instead of trying to do more, focus on the stretch and make sure you have reached your limit, and rest in position for half a second before returning.

Kettle Bell Swing

Stand with your legs shoulder-width apart, holding the kettlebell in front of you with both hands. Hold your hips and bend your knees slightly to bring the weight back between your legs, then push your hips forward to swing the kettlebell to shoulder height. Control the swing back down.

sled push

Load the sled by weight and bring it to the lower position to push it up to 20 meters with straight or bent arms. Use this ten-minute kettlebell blast if you want to make big progress in a short time. The use of two kettlebells increases the load and hence the training stimulus of the exercises. Squat to overhead press is a well-sought-after exercise because you move the weight through a large range, which is also great for reducing fat. The press-up Renegade line will work all over your body while also sculpting your abs.