Healthy and Easy Low Carb Snack Ideas
Carb Snack Ideas
When it comes to a low-carb breakfast, it’s best to choose something rich in protein, healthy fats, and/or fiber, says Ileana Cadenin, RD, a registered dietitian with her own practice.
These nutrients take longer for your body to digest, which means that if you eat better carbohydrates, low-fiber foods, or simple sugars, you will not feel satisfied for long.
In addition, if you have diabetes or pre-diabetes, a low-carb snack can help you sharply raise your blood sugar levels by the time you eat and build up without crashing, says Cadenin.
Cheese snacks
Low-carb snacks cheese sticks
Horizon Organic Mozzarella Sticks
Nutrition per 1 stick (28 g): 80 calories, 6 g fat (3.5 g saturated fat), 200 mg sodium, <1 g carbohydrate (0 g fiber, 0 g sugar), 7 g protein
365 daily price, light cheddar cheese sticks
Nutrition per 1 stick (28 g): 110 calories, 9 g fat (5 g saturated fat), 180 mg sodium, <1 g carbohydrate (0 g fiber, 0 g sugar), 7 g protein
Home Trail Mix
Carbohydrates per serving: about 5 grams per 1/4 cup (25 grams) (6 trusted sources, 7 trusted sources, 8 trusted sources, 9 trusted sources)
Trail mixes often contain high-carb ingredients such as raisins, candy, and nuts.
However, you can combine different types of nuts and seeds to make a low-carb version, along with other low-carb ingredients, such as unsweetened coconut.
For an easy trail mix recipe that serves approximately 12, 1/4-cup (25 grams), combine the following:
1 cup (112 grams) half of pecans
1 cup (112 grams) chopped walnuts
1/2 cup (30 grams) roasted pumpkin seeds
1/2 cup (43 grams) without sweet coconut flakes
Sage’s Black Cherry Yogurt
Nutrition per 4.4 oz container: 110 calories, 4 g fat (2.5 g saturated fat), 45 mg sodium, 8 g carbohydrate (1 g fiber, 5 g sugar), 10 g protein
Skyre, Icelandic yogurt, similar to strained Greek yogurt, is one of the lowest sugar yogurts on the market. For a touch of sweetness without breaking the carb bank, take Sugi’s New Added Sugar Whole Fat Yogurt with Peach and Mango. (You’ll also cut out 10 grams of protein and healthy fat to fill your stomach.) Is your yogurt simple or do you like to choose your own fruit? Go with the whole yogurt of whole milk – 130 calories, 6 g fat (4 g saturated fat), 55 mg sodium, 6 g carbohydrate (0 g fiber, 4 g sugar), 13 g protein per 5.3 ounces container.
Devil’s egg
Carbohydrates per serving: 0.6 grams per two devil’s eggs (60 grams) (11 trusted sources)
A large egg contains less than a gram of carbohydrates (12 trusted sources).
Eggs are also rich in vitamin B12 and choline, which are essential nutrients for mental health (13, 14 trusted sources).
To make devilish eggs, cut hard-boiled eggs in half lengthwise. Remove the egg yolks and mix with mayonnaise, mustard seeds, salt, and pepper. Next, add a tablespoon of egg yolk mixture back to the egg whites and top with a dash of paprika.
Epic Bar Chicken Sriracha Bar
Epic Bar Chicken Serracha Bar – Low Carb Snacks
Nutrition per 1 bar (43 g): 130 calories, 6 g fat (0 g saturated fat), 540 mg sodium, 2 g carb (0 g fiber, 0 g sugar), 13 g protein
This low-carb, high-protein snack bar is made from hormone-free chicken, organic spices, and chia seeds – and has a much lower sodium content than a normal meat stick. Despite the name, you will not find any real Serera in this bar. Instead, it derives its warmth from the addition of red pepper flakes, which Laval University researchers say can reduce appetite and increase calorie burning.
Stuffed avocado
Carbohydrate per serving: about 6 grams per 1/2 medium avocado 3 ounces (85 grams) canned salmon (21 trusted sources, 22 trusted sources)
A medium avocado contains 12 grams of carbohydrates. However, 9 grams of them are derived from carbohydrate fiber, an indigestible nutrient that your body does not absorb, making avocado a great option for a low-carb diet (21 trusted sources).
To make the stuffed avocado, cut it in half and remove the pit. Next, add the low carbohydrates you want to the avocado.
Try filling canned avocados with canned salmon or tuna, chopped prawns, or scrambled eggs and cheese.
Health Warrior Chia Bar Coconut
Nutrition per bar (25 g): 100 calories, 6 g fat (2 g saturated fat), 50 mg sodium, 13 g carbohydrate (4 g fiber, 3 g sugar), 3 g protein
They are small, but chia seeds are also very powerful. Healthy for the heart, and full of omega-3s and stomach-filling fiber that protects the brain, this bar will accelerate your weight loss goals, especially when paired with cashew butter and almonds. Be made Well, at least he didn’t go down without explaining himself first.
Carrot sticks with homemade Ivy
Carbohydrates per serving: about 10 grams (16 trusted sources, 25 trusted sources, 26 trusted sources, 27 trusted sources)
Carrots contain fewer carbohydrates than you might think for a sweet vegetable, 10 baby carrots provide only 8 grams, plus 3 grams of fiber (25 trusted sources).
For a delicious breakfast, combine baby carrots with a low-carb dip like homemade Ayurveda.
To make ivy, mix 1/4 cup (55 grams) of mayonnaise, 1 tablespoon (15 ml) of lemon juice, and 1 chopped clove of garlic. Add salt and pepper to taste.
The original home of the cedar
Nutrition per 2 tablespoons: 70 calories, 5 g fat (1 g saturated fat), 125 mg sodium, 4 g carbohydrate (1 g fiber, 1 g sugar), 2 g protein
With its soothing, fiber-rich lentils, hummus is the best thing you can dip carrots in. Just make sure you carry a low sodium brand like Cedars so you can avoid bloating after breakfast.
Sweet bell peppers and chopped avocado
Carbohydrates per serving: approximately 12 grams (21 trusted sources, 35 trusted sources, 36 trusted sources)
Although their names may contain high amounts of sugar and carbohydrates, sweet bell peppers are a low-carb vegetable. They provide only 5 grams of carbohydrates in approximately 1 cup (85 grams) (35 trusted sources).
They are also rich in vitamin C, which is an essential nutrient for your heart, immune system, and skin. In fact, a green bell pepper contains more vitamin C than an orange (37 trusted sources).
In a bowl, mix 1/2 avocado, 1 tablespoon (15 ml) of lime juice, and salt to make a low-carb guacamole dip for 1 cup of bell pepper pieces.