13 of the Best Healthy Meal Delivery Services of 2022

An overview of the top companies that deliver nutritious meals to your door

Daily Harvest is the best service that delivers organic meals.
Sprinly is the best service that delivers plant-based meals.
The top meal delivery services are Purple Carrot, Martha Stewart, and Marley Spoon
Snap Kitchen, The Good Kitchen, and Territory Foods offer the best completely prepared meals in the area.
Trifecta is the best bet for sportspeople.
Best gluten-free: Freshly
Keto diet that works: the factor
Best variety: Sunbasket
Green Chef is ideal for households with children.
Best for kids: Yumble

Meal delivery services are an excellent method to enjoy quick and delicious meals at home while saving time on the preparation of meals.

Continue reading for our recommendations of healthy meal delivery services that offer meals that are freshly prepared, nutritionally balanced, and created with ingredients of the highest quality.

What characteristics define a healthy food delivery service?

Whether you’re looking to make general improvements to your diet or work toward a particular health objective, having meal kits or fully prepared meals delivered to your door can be a practical solution. When searching for a healthy meal delivery service, it is essential to look for menus that provide dishes that are nutritionally balanced and are prepared using ingredients that are both fresh and of high quality.

In particular, meals should, where it is possible to do so, comprise a range of nutrient-dense foods that have been minimally processed. Examples of such foods include fruits, vegetables, whole grains, and legumes.

For a meal to be considered nutritionally balanced, it must also have a suitable combination of proteins, complex carbs, and fats that are healthy for the heart. This will ensure that your nutritional requirements are satisfied.

In addition, it is recommended that you check the nutritional information and the list of ingredients for the presence of additives, fillers, preservatives, high levels of sodium, and added sugar, all of which may be associated with negative effects on one’s health.

In conclusion, in order to reduce the amount of pesticide residues they are subjected to, some individuals may find it more desirable to utilize services that make use of organic components.

Keep in mind, however, that most studies indicates that organic foods do not provide a major nutritional advantage over conventional foods. This is something that you should keep in mind. More study is required to determine the long-term consequences on people’s health.

How we chose

The following considerations led to the selection of these professional services:

Value in terms of nutrition These options are low in added sugar and sodium, represent a variety of dietary groups, and are packed with nutrients that the body requires, such as protein, complex carbohydrates, and fats that are good for the heart.
The quality of the ingredients: The company places a high priority on using fresh, unprocessed ingredients and will occasionally source from organic farms. The majority of the meals do not contain any additives or preservatives.
Meal selection: You have numerous different meal options to choose from, in addition to a large range of foods to chose from.
The quality of the flavor and the ease with which it may be prepared: We used a number of these services in order to evaluate the breadth of their flavor profiles and textural options. In addition, we thought about how long it would take to make the meals.
Availability: The services are offered in a significant portion of or the entirety of the United States.
Cost: When deciding whether or not to use these services, we weighed the quality against the cost.
Vetting: The services that are included on our list have been checked to verify that they adhere to the brand integrity standards and approach to wellness that have been established by healthspun. You can learn further about our screening procedure if you so choose.

An overview of the top companies that deliver nutritious meals to your door

Daily Harvest is the best organic food delivery service there is.
Sprinly is our top pick for the best plant-based meal delivery service.
The top meal delivery services are Purple Carrot, Martha Stewart, and Marley Spoon
Snap Kitchen, The Good Kitchen, and Territory Foods offer the best completely prepared meals in the area.
Trifecta is the best bet for sportspeople.
Best gluten-free: Freshly
Keto diet that works: the factor
Best variety: Sunbasket
Green Chef is ideal for households with children.
Best for kids: Yumble

Meal delivery services are an excellent method to enjoy quick and delicious meals at home while saving time on the preparation of meals.

Continue reading for our recommendations of healthy meal delivery services that offer meals that are freshly prepared, nutritionally balanced, and created with ingredients of the highest quality.

What characteristics define a healthy food delivery service?

In conclusion, in order to reduce the amount of pesticide residues they are subjected to, some individuals may find it more desirable to utilize services that make use of organic components.

How we chose

The following considerations led to the selection of these professional services:

Value in terms of nutrition these options are low in added sugar and sodium, represent a variety of dietary groups, and are packed with nutrients that the body requires, such as protein, complex carbohydrates, and fats that are good for the heart.
The quality of the ingredients: The Company places a high priority on using fresh, unprocessed ingredients and will occasionally source from organic farms. The majority of the meals do not contain any additives or preservatives.
Meal selection: You have numerous different meal options to choose from, in addition to a large range of foods to choose from.
The quality of the flavor and the ease with which it may be prepared: We used a number of these services in order to evaluate the breadth of their flavor profiles and textural options. In addition, we thought about how long it would take to make the meals.
Availability: The services are offered in a significant portion of or the entirety of the United States.
Cost: When deciding whether or not to use these services, we weighed the quality against the cost.
Vetting: The services that are included on our list have been checked to verify that they adhere to the brand integrity standards and approach to wellness that have been established by healthspun. You can learn further about our screening procedure if you so choose.

Why you should put your faith in us.

Every single meal delivery service that we have included on this list has been analyzed by registered dietitians and screened to make certain that it complies with the brand integrity criteria and approach to wellness that have been established by healthspun. Every service that is discussed in this article:

complies with the food safety and manufacturing regulations set out by both the USDA and the FDA
entrusts the handling of its food items to a reliable shipper
The website or product packaging includes a complete list of ingredients as well as a list of allergens and nutritional information
encourages a balanced way of thinking about one’s well-being
does not make health claims that are not backed by evidence on its website or in its marketing materials

Our recommendations for the top services that bring nutritious meals to your home.

The most reliable company that delivers organic meals.

The Daily Produce

Prices range from $5.99 to $11.99 for a single serving
Meals per week: 9, 14, or 24

Free shipping is offered.

Coverage Area: Approximately 95% of the Continental United States
Vegan and gluten-free options are available at each meal on the menu.

People who either have a preference for eating organic food or who are trying to increase the amount of fruits and vegetables they consume may find that Daily Harvest is a useful option. More than ninety percent of the ingredients that are used by Daily Harvest are organically certified.

Additionally, 6% of the company’s ingredients come from farms that are in the process of converting to 100% organic production. This means that the ingredients are cultivated using organic methods, but they are not yet able to be certified organic. The company states that it acts in this manner to provide assistance and support to farms during the transition process. (A farm must adhere to strictly organic farming methods for at least three years in order to be eligible for organic certification.)

Daily Harvest provides a diverse selection of meals and snacks, such as smoothies, harvest bowls, soups, forager bowls, flatbreads, and even lattes. Every product comes with a comprehensive list of ingredients, and any organic components are labeled as such on the list.

The following are some examples of items that can be found on their menu:

Portobello + Pesto Flatbread
Mulberry + Dragon Fruit Oat Bowl
Brussels Sprouts + Sesame Harvest Bowl

You get to choose every item that goes into your box, and all of the foods are dairy-free and made from plant-based ingredients. Meals may be prepared in a matter of minutes, and the majority of them need very little to no preparation.

Daily Harvest also uses packaging that can be recycled to a large extent and collaborates with charitable groups to promote organic and regenerative farming and provide support for sustainability initiatives.

What the results of our test show

Daily Harvest gives customers a wide range of tasty options from which to pick and provides sufficient diversity to prevent the experience from becoming monotonous or repetitive over time.

Although I liked the most of the foods that I tested, the Bites stood out as my favorite option for a speedy snack that I could take with me wherever I went. Additionally, I like their plant-based ice cream as well as the many distinct varieties of smoothies that were offered.

On the other hand, despite the fact that many of the meals were delicious, I didn’t feel as though they were nearly satisfying enough for a complete meal, and several of them were a bit mushy after being reheated.

Pros

utilizes only organic, vegan, and gluten-free components in its products
Meals require little to no preparation
provides a varied and wide menu

Cons

A restricted number of options for specific dietary patterns
The size of the portion might not be suitable for everyone.

It can be pricey depending on the products that you choose to purchase.

The best service that delivers plant-based meals.

Sprinly

The cost of one dish ranges between $16.05 and $18.17
Meals per week: 6, 12, or 18
Shipping costs are dependent on the recipient’s location.
Countries Available: United States of America
Vegan and gluten-free options are available at each meal on the menu.

Sprinly has quickly become a favorite among customers who are concerned about their health because the restaurant offers a varied menu of organic, plant-based dishes.

The recipes use only organic ingredients, are free of gluten and animal products, and are created without using any processed sugars or other artificial sweeteners. In the event that organic forms of certain items are unavailable, certain meals may be prepared with their conventional counterparts.

Meals are sent fresh and fully cooked in a container that is safe for the microwave so that they can be heated up quickly and easily.

You have the option of selecting 6, 12, or 18 meals to be delivered to your home each week from their revolving menu, which features items such as:

Royal Beet Medallions Served with Ancient Quinoa and a Variety of Greens
Soba noodles with peanut sauce, served with tofu and broccoli
Quinoa and cashews topped with an Indian-style roasted vegetable curry

The majority of packaging may either be reused, recycled, or composted. You may get comprehensive instructions on the internet.

Pros

utilizes only organic, vegan, and gluten-free components in its products
Meals are delivered to you completely prepared and piping hot.
Readily accessible in any region of the United States

Cons

Expensive
Not appropriate for some diet habits
A constrained choice of meals available each week

The healthiest meal packages available

Purple Carrot

The price per serving for meal kits ranges from $4.49 to $13.25 while the price per serving for prepared meals is $12.99.
Meals each week: two to four meal packages and six to ten ready-made meals
Shipping: $8 (free for orders above $85 and when you’ve ordered 20 boxes)
Areas served: the 48 contiguous states of the United States
Menus: Gluten-Free, High Protein,

Purple Carrot provides customers with a variety of meal kits, ready-to-eat meals, and snacks that are wholesome, made from plant-based ingredients, and are simple to prepare.

You are free to combine and recombine the recipes for your favorite dishes in order to create a unique menu for each week that includes dishes that are free of gluten, high in protein, nuts, soy, and can be prepared in less than twenty minutes.

The following are some examples of items that can be found on their menu:

Sweet potatoes inspired by the Caribbean, served with coconut rice and mango salsa
Vibrant Veggie Burger Served with Roasted Root Vegetables and Lentil Salad
Caccio e Pepe accompanied by Roasted Broccolini & Crunchy Chickpeas

Despite the fact that Purple Carrot typically uses conventional fruits and vegetables in their meal kits, the majority of the company’s non-produce ingredients, such as beans, nut milk, and tofu, are organic.

Your cost for the week is determined by the choices you make. While a plate of breakfast will set you back $4.49, lunch and dinner will set you back $8.99 and $11.00 per meal, respectively.

There is an $8 fee for shipping, and orders are delivered in packaging that is generally recyclable.

What the results of our test show

All of the meals that I sampled from Purple Carrot had a flavor that I thoroughly loved, and the dishes stood out from other meal delivery kits due to their distinctive component combinations.

In addition, I had a lot of fun trying out new taste combinations and ingredients that I had never worked with before. As an illustration, in place of lobster, heart of palm was utilized in the preparation of New England Lobster Rolls.

People who adhere to a plant-based diet and those who are seeking for a wide range of inventive and savory dishes to test out will find that Purple Carrot is an excellent option.

Pros

provides pre-packaged meals, ready-made meals, and snacks
offers a variety of meal choices for breakfast, lunch, and dinner
Entirely plant-based, including options that are gluten-free, high in protein, and devoid of soy products

Cons

A menu that is less extensive than that of competing providers
There are just a few options available to accommodate certain dietary constraints
may not be appropriate for individuals who suffer from severe food sensitivities
relies primarily on traditional forms of agricultural production

The names “Marley Spoon” and “Martha Stewart”

The price range per serving is from $8.69 and $12.99
Meals per week: 2–6
Shipping: $9.99
Availability: throughout the majority of the 48 contiguous states
Menus: Health & Diet, Vegetarian & Vegan, Meat & Fish, Under 30 Minutes, Family-Friendly

Those who are eager to improve their cooking skills while also enjoying a wide selection of fresh and healthful seasonal recipes will find that Martha Stewart & Marley Spoon is a terrific option for them.

This meal kit delivery service boasts a revolving menu with 45 new dishes added each week. It also offers alternatives for meals that are low in carbs, vegan, dairy-free, and suitable for families.

The following are examples of some of the meals that they have available:

Steak salad with pears that have been glazed with maple syrup
Chicken with Lemon and Rosemary
Cajun Blackened Tilapia

The service makes use of some organic products and fowl that has not been treated with antibiotics. Streamlining the process of preparing meals by having premeasured ingredients and recipes with no more than six steps each.

Because you may select anywhere from two to six meals per week, and each meal comes with either two or four pieces, this is an excellent choice for couples and families with fewer children.

In order to encourage sustainability, Martha Stewart and Marley Spoon, in addition to employing packaging that is primarily recyclable, also offsets the company’s carbon emissions.

Pros

It offers a changing menu with 45 different meals every single week

It includes only recipes with six steps or fewer, which are designed to be quick and easy to prepare.

places an emphasis on protecting the environment by preserving carbon neutrality

Cons

Shipping is not included in the price
No prepared food available
Not appropriate for individuals who adhere to stringent dietary restrictions or who suffer from severe food sensitivities

The best dishes that are thoroughly prepared.

Snap Kitchen

The price per dish is $11.34 for the 6-meal plan and $13.84 for the 12-meal plan. These prices are for the 6-meal plan.
Meals per week: 6 or 12

Free shipping is offered.

Availability: over the majority of the United States continental territory

High Protein, Low Carb, Keto, Paleo, and Whole30 Diet Options Available on the Menu

Snap Kitchen caters to a variety of dietary needs by providing meal plans that are keto-friendly, low in carbohydrates, and high in protein. These meal plans include completely prepared meals that are ready to eat.

You also have the option of building your own own weekly meal plan by selecting items from its broad catalogue.

They provide a variety of meals, including the following:

Alfredo Sauce with Hatch Chile Chicken
Brisket cooked in peach barbecue sauce, served with loaded cauliflower
Romesco Steak with Broccoli that Has Been Charred

The ingredients that are used in dishes prepared at Snap Kitchen are of the highest possible quality and are sourced in an environmentally responsible manner. These ingredients include some organically grown produce, antibiotic-free meat and poultry, cage-free and certified humane eggs, wild-caught shrimp and cod, as well as open-ocean farm-raised salmon.

In addition, all of Snap Kitchen’s packaging is completely recyclable.

What the results of our test show

Despite the fact that I considered some of the products to have a somewhat high level of heat and that I believed the servings might have been increased slightly, I enjoyed the overall convenience of Snap Kitchen’s meals. They were simple to prepare and consume, and on the whole, the meals can be an excellent option for individuals who do not have a lot of time to spend in the kitchen.

There are not a lot of plant-based options available at Snap Kitchen; nevertheless, there is a wide selection of food available for individuals who adhere to paleo or low-carb diets.

Pros

It eliminates the need to cook by providing meals that are already prepared.

provides free delivery on all items placed.
Each and every meal is devoid of gluten and is prepared without the use of any man-made substances or preservatives.

Cons

Comparatively high in cost
Few vegetarian or vegan alternatives
Meals sold in packages of one serving may not be the best option for homes with multiple occupants

The Sensational Kitchen

The cost of one serving ranges from $11.50 to $15.00 per serving
Meals per week: 6–30
Shipping costs are $9.99 (for states located east of the Mississippi River, with the exception of Florida and Mississippi), or they can vary depending on the region.
Countries Available: United States of America
Menus that adhere to the Whole30 guidelines, as well as vegetarian, primal, paleo, low-fat, and keto diets

The Good Kitchen provides delivery of completely prepared meals that are healthy and high in protein. There are alternatives available for a variety of diets, such as keto, paleo, gluten-free, and Whole30, and the meals are always delicious.

When creating individualized menus for the week, it also takes into account any food sensitivities or preferences the user may have.

The following are some samples of meals that can be found on their menu:

Beef Burger with Green Bean Salad
Chicken and Vegetables with Herbs Roasted in the Oven
Frittata with bacon and asparagus, served with potato hash made with Yukon gold potatoes

The proteins used in The Good Kitchen are of the highest possible quality and are sourced in an environmentally responsible manner. These proteins include grass-fed beef, pasture-raised pig, and poultry and eggs that are free of antibiotics and hormones.

In addition to this, it only employs produce that is cultivated organically, even for foods that are on the Environmental Working Group’s (EWG) list of the Dirty Dozen. All of the produce is supplied from local farmers and does not contain any genetically modified organisms (GMOs).

You have the option of selecting 6–12 meals for one-time delivery or going with a recurring subscription that delivers meals every 1, 2, or 4 weeks at a discounted rate.

In addition to utilizing recyclable packaging, The Good Kitchen gives consumers the option of offsetting the carbon emissions associated with their orders for an extra cost.

What the results of our test show

The dishes that I tested from The Good Kitchen were both convenient and simple to reheat, making them ideal for a speedy lunch or dinner. Additionally, the high quality of the components, such as the pork loin and beef, was readily apparent. Having said that, after being reheated, some of the vegetables had become a little bit mushy.

It is important to note that The Good Kitchen mostly offers options for diet patterns that are high in meat and low in carbs; hence, it is not the greatest choice for individuals who adhere to a diet that is centered on plant-based foods.

Pros

provides food that adheres to a variety of dietary regimens, including the ketogenic, paleo, Whole30, and vegetarian diets
employs high-quality ingredients that are sourced in a responsible manner
Absolutely no gluten, soy, or peanuts in any of the meals

Cons

There is a limited selection of vegan choices available.

Comparatively high in cost
The only option for meals is a single serving

The territory’s foods

The cost of one dish ranges from $10.95 to $13.95 USD (prices may vary depending on specific meals)
Meals per week: 4–24
Shipping costs range from $7.95 to $8.95 per delivery ($9.95–$15.95 for shipping to other states)
Availability: throughout the majority of the 48 contiguous states
Menus that adhere to the following dietary guidelines: Paleo, Keto-Friendly, Mixitarian, Plant-Based, Vegan, Vegetarian, Whole30, Low Fat, Low Carb, Mediterranean Diet, Pre and Postpartum

People who are interested in increasing the amount of variety in their diet may find that Territory Foods is a good option for them because it offers a rotating weekly menu with more than 35 different meals from which to choose each week, all of which are created by local chefs in your area.

You are able to filter Territory’s menu in order to locate items that are suitable for a variety of diets, such as Whole30, low carb, paleo, Mediterranean, plant-based, and keto.

They provide a diverse range of meals, which include the following options:

Apple Cider Vinaigrette and Roasted Chicken Served over a Cobb Salad Made with Kale
Turkey Burger accompanied by Paleo Ranch Dressing and Dill Potato Wedges
Ginger Garlic Glass Noodles topped with Gochugaru Roasted Tofu and

Each and every dish does not contain any gluten, dairy, or processed sugar. In addition, they use locally sourced ingredients that have been ethically sourced, along with proteins that have been naturally raised without the use of any hormones or antibiotics.

The app Territory provides extensive information on the nutritive value of each dish, in addition to the ingredients and potential allergens that are present in each meal.

Customers can purchase anywhere from four to twelve meals per delivery, and meals are delivered twice a week to those who live in proximity to a Territory Foods kitchen. This helps ensure that the meals are always served fresh. Meals are delivered once a week for orders that are placed nationally.

Each and every order is shipped with recyclable materials for the packaging, and it also includes meal containers that may be composted.

Pros

A diverse offering of meals hand-prepared by chefs is offered.
accommodates a wide variety of dietary preferences
employs high-quality ingredients that are sourced in a responsible manner

Cons

A great number of things have high prices
The only option for meals is a single serving

Ideal for sportspeople

Trifecta Nutrition

The cost ranges from $11.42 to $15.85 per serving in terms of price.
Meals per week: 7–28
Shipping costs are $9.99 within the continental United States and $49.99 for orders to be delivered to Alaska and Hawaii.
Countries Available: United States of America
Menus are clean, keto, paleo, and whole30 compliant, in addition to being vegan and vegetarian.

Trifecta Nutrition offers meals that are nutritionally balanced and can help support your training and fitness goals. The company’s broad line of frozen, completely prepared meals is available both fresh and frozen.

They provide a variety of meal plans, some of which include alternatives for vegetarian, vegan, ketogenic, and paleo diets. Additionally, all of their meals are organic and are produced in a kitchen that is free of gluten. In addition, several of the meals incorporate seafood or meats that have been grass-fed or acquired from sustainable fisheries.

At Trifecta, you can choose from a wide range of meals for breakfast, lunch, and dinner from the restaurant’s rotating menu. In order to further simplify the process of meal preparation, you can also choose to order protein, vegetables, and carbohydrates individually.

The following are some examples of products that they have available:

Fettuccine with Garlic and Cherry Tomatoes
Wild Salmon and Rice with Noddles
Chili without Beans and Meat (Con Carne)

Meals are pre-packaged in individual servings and may either be re-heated in the microwave or on the stovetop.

Additionally, Trifecta utilizes environmentally friendly packaging materials, all of which are either recyclable or biodegradable in their entirety.

What the results of our test show

The majority of the meals that I sampled from Trifecta surpassed my expectations in terms of flavor, satiety, and nutritional composition. In addition, they were well-packaged, of a high quality, and completely frozen when they were delivered.

I discovered that rewarming the meals over the cooktop allowed them to keep their consistency better than when they were reheated in the microwave. On the other hand, this can also take a considerable amount of time, which is something to keep in mind if you don’t have a lot of spare time.

In addition, the service does not permit you to choose specific meals or omit more than two elements from your menu, which means that it is not ideal for individuals who are particular about the foods that they consume.

Pros

Every dish is free of gluten and made with organic ingredients

All the meals are brought completely ready to eat.

gives alternatives for numerous diet patterns

Cons

A restricted number of possible configurations
The only option for meals is a single serving
does not provide you the option to choose your meals.

Best gluten-free

Freshly

The cost of one serving ranges from $9.58 to $12.50 per serving
Meals per week: 4–12
Shipping: $9.99–$11.99
Areas served: the 48 contiguous states of the United States
The following categories are available on the menus: Purely Plant, Signature Collection, FreshlyFit, Proteins and Sides

Freshly offers a variety of fresh, never frozen meals that can be delivered to your door, making it a practical choice that can help you save time in the kitchen.

People who have celiac disease or another ailment related to gluten may find this to be a significant factor when choosing one of the restaurants many meals because they are prepared in kitchens that have been verified as gluten-free.

Freshly provides its customers with a menu that changes weekly and features over fifty different entrées, many of which are rich in protein, dairy-free, low in carbohydrates, or low in calories.

A selection of these products can be found on their menu:

Hearty Veggie Bolognese
Very Verde Chicken
Dijon Pork Chop

You have the option of ordering four to twelve fresh meals each week, all of which will arrive at your doorstep fully prepared for consumption. Every meal is comprised of a single serving and may be re-heated quickly and conveniently in the microwave.

Freshly utilizes ordinary ingredients for the most part. On the other hand, there are no processed sugars or artificial substances in any of the meals. Additionally, there are no chemicals, additives, or preservatives present in meats.

Shipping costs range from $9.99 to $11.99, depending on the plan that you choose to purchase, and are computed automatically.

The cardboard sleeves, plastic meal containers, and cardboard boxes that are used by Freshly are just a few examples of the recyclable components of the company’s packaging.

What the results of our test show

I believed that Freshly’s meals, on the whole, had a lot of taste, and I enjoyed the inventiveness of the plant-based foods that they offered. Some of my favorite dishes from the meal were the Buffalo Cauliflower Mac and Cheese as well as the Baked Lentil Pasta. Having said that, the vegetables and grains had a texture that was a little bit mushy.

I believed that Freshly’s menu offered a nice selection of alternatives overall, despite the fact that there were only six options available that were plant-based.

Pros

It offers a wide variety of gluten-free choices that have been verified.

All the meals are brought completely ready to eat.

A comprehensive menu with a variety of selections

Cons

Few vegan or vegetarian menu items
It’s possible that it’s not the best option for families or larger households
Not appropriate for those who suffer from serious food allergies other than gluten sensitivities

Best keto

Factor

The cost of one serving ranges from $11 to $15
Meals per week: 4–18
Shipping: $9.99
Location of distribution: the continental United States
Choose from the Chef’s Choice menu, the Keto menu, the Calorie Smart menu, the Vegan and Veggie menu, or the Protein Plus menu.

Factor, formerly known as Factor 75, is well-known for its tasty menu of dietitian-designed meals, which includes a variety of alternatives that are suitable for ketogenic diets.

Meals that are low in carbohydrates, low in calories, and plant-based are also offered, and each recipe is devoid of gluten, processed sugars, hormones, antibiotics, and genetically modified organisms.

At the time of this publishing, the following are examples of items that may be found on their most recent menu:

Keto Chorizo Chili
Chicken with Sun-Dried Tomatoes and Zoodles Made from Zucchini
Peruvian Shrimp Bowl

In addition to that, each and every subscription comes with a complimentary twenty-minute consultation with a licensed nutritionist. There is an additional cost involved for each of the monthly coaching packages.

Orders are packaged with materials that are less harmful to the environment, and information regarding how to recycle each individual component can be found on the website.

What the results of our test show

The menu at Factor features a diverse selection of veggies and other kinds of proteins, but I was hoping it would also showcase a wider choice of cuisines. After being reheated, the meals retained the majority of their original flavor and texture, and the majority of their nutritional value.

For instance, the salmon that was used in the meal called Pesto Salmon with Creamed Spinach and Tomato Butter Haricot Verts did not have any sort of fishy flavor, and the pesto gave the dish a great zing without being overbearing.

Pros

offers meals that may be adapted to suit a variety of dietary regimens
Gluten, refined sugar, and genetically modified organisms are not present in any of the recipes.

All memberships come with a complimentary nutrition consultation lasting twenty minutes.

Cons

The only option for meals is a single serving
Pricey
There are few vegan and vegetarian alternatives available

Best variety

Sunbasket

The price per serving for prepared meals begins at $9.99, while the price per serving for meal kits begins at $11.42
Meals per week include between 2 and 5 meal kits and between 4 and 10 prepared meals.
Shipping: $9.99
Availability: most areas inside the contiguous United States, with the exception of the states of Montana and North Dakota, as well as certain regions of New Mexico
Menus that adhere to the Paleo, Carb-Conscious, Lean & Clean, Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Diabetes-Friendly, and Keto-Friendly dietary philosophies

Sunbasket is an organic meal delivery business that specializes in chef-designed and dietitian-approved meal kits and cooked meals. Meal kits can be purchased individually or as part of meal plans.

It offers choices that may be adapted to almost any kind of diet, which places it among the options that offer the greatest variety.

It provides options for those who follow vegetarian, paleo, gluten-free, pescatarian, Mediterranean, or Mediterranean diets, as well as those who have diabetes.

In addition, the company provides meal kits as well as completely prepared meals that require no more than six minutes to reheat and may be eaten right away. You have the ability to personalize your plan and choose from a variety of options for breakfast, lunch, supper, and nutritious snacks.

The following are examples of some of the meals that are available to pick from each week:

Sticky-sweet BBQ Chicken Skewers with Kimchi Served in a Bowl of Traditional Korean Rice
Honey-Glazed Carrots Served on a Panini Alongside Broccoli and Fresh Mozzarella
Salmon cooked in a skillet with chimichurri and vegetables from Provence

Meals are served using organic produce, eggs, and dairy products, as well as meats and seafood that were responsibly sourced. Additionally accessible are grass-fed and pasture-raised protein sources.

The cost of a box will vary depending on the amount of individual items that you select. After your initial purchase, shipping will cost $9.99 per box, and the company’s website will provide you with in-depth information on how to recycle the materials that make up the packaging.

What the results of our test show

Because of the extensive menu, it was not difficult for me to discover items that satisfied my preferences and were included in each of the meals that Sunbasket prepared for me. The ingredients that were used were of the highest possible quality. Although the meal kits have a flavor that is more to my liking, the prepared dishes, especially the white chicken chili, featured a variety of delicious flavors and textures.

In comparison to the other meal kits that I have tried, the recipes that come with Sunbasket have some of the most memorable component combinations. I also loved the fact that there is a huge selection of meals and different dietary preferences to choose from.

Pros

It offers both meal kits and fully prepared meals for purchase.

is accommodating to a wide range of dietary habits
makes use of high-quality, almost entirely organic components

Cons

The costs could be high depending on the plan you choose.

Why there are few options accessible for those following particular stringent diets

Individuals with serious food allergies should not consume this product.

Best for families

Green Chef

The price range per serving is between $11.99 and $13.49
Meals per week: 2–4
Shipping is accessible throughout the vast majority of the continental United States and costs $9.99.
Menus: Keto + Paleo, Vegetarian, Vegan, Mediterranean, Fast & Fit, Gluten-Free

Green Chef is a firm that is certified organic and provides meal kits with up to six servings in each package. Because of this, it is an excellent choice for families and households of varying sizes.

They feature a wide variety of recipes that are appropriate for vegan, vegetarian, keto, paleo, gluten-free, and Mediterranean diets, and they have numerous different meal plans to pick from.

The following are some of the choices that can be made from their weekly menu:

Chicken Salad with Flavors from the Mediterranean
Tacos of Carne de Turkey with Salsa Chimichurri de Mango
Cauliflower with a Coconut and Curry Glaze

Produce and eggs used at Green Chef are certified organic, and the restaurant only employs meats that were reared according to stringent animal welfare guidelines.

Additionally, the company uses environmentally friendly materials for its packaging and offsets one hundred percent of the carbon emissions caused by its activities.

What the results of our test show

The meals from Green Chef were quick to prepare and didn’t require a lot of effort because the ingredients came pre-chopped and individually packaged. While I was carrying my son, I was able to perform the most of the cooking with one hand.

In addition, in contrast to the recipes offered by other meal kit delivery businesses, Green Chef’s dishes always included a substantial portion of vegetables. The tastes in the Bulgogi Noodle Bowls were right on, and they had vegetables such as broccoli, carrots, and roasted red peppers.

Pros

Each recipe may accommodate up to 6 people for a meal
provides meals that are suitable for a variety of dietary patterns
makes use of only natural, high-quality components

Cons

It can be pricey, particularly when factoring in shipping costs

does not provide any pre-made meals or snacks for customers.
may not be appropriate for individuals who suffer from severe food sensitivities

Best for kids

Yumble

The cost of one serving ranges between $6.99 and $9.99 per serving
Meals per week: 4–12
Shipping costs $5.99 for a pack of four meals, but is free for all other plans.
Availability: throughout the majority of the continental United States
Menus are vegetarian, gluten-free, do not contain milk or soy, do not contain added sugar, and do not contain eggs.

Yumble is an excellent choice for both fussy eaters and parents who are short on time because it offers nutritious meals that are already prepared and are tailored exclusively for children.

They have a wide selection of dishes that cater to a number of dietary preferences and limitations, including foods that are suitable for vegetarians and others that do not contain gluten, milk, eggs, soy, or sugar.

The meals are freshly prepared and use ingredients that are sourced locally and sustainably, and the packaging is completely recyclable. In addition to this, they make an effort to utilize only organic foods and only meat that has been reared without the use of antibiotics or hormones.

The following are some samples of the meals that they have available:

Baked Taco Pockets with Organic Corn and Brown Rice
Gluten-Free and Dairy-Free Cheesy Fusilli Pasta with Broccoli
Apple-y Pear Empanada Pocket & Eggs for a Happy Morning

You can also order specific meals in larger portion sizes, which are intended for children aged 8 and older. This option is available for select meals.

What the results of our test show

Yumble is a solution that is useful for parents who have limited time because it offers a number of alternatives that can accommodate picky eaters as well as diverse dietary requirements. There is a varied selection of options available for breakfast, lunch, supper, and snacks.

Reheating did not alter the flavors or textures of any of the meals, and the primary ingredients in each dish could be prepared quickly without sacrificing quality. However, because they were mushy and lacked a significant amount of taste, my son did not enjoy the vegetables as much as some of the other components in the meal.

Pros

caters to the diverse dietary requirements with kid-friendly meals that are nutritionally sound
All of the foods are delivered fresh, and there is no need for any preparation.
uses ingredients that are locally sourced and sourced from sustainable farms

Cons

The kitchen where the meals are prepared is not free of allergens
is not yet accessible in all geographic locations
The price of the 4-meal box does not include the cost of shipping

How to Pick the Right Meal-Delivery Service for Your Needs

Because there are so many meal delivery services out there, selecting the one that is most suitable for your needs requires careful consideration of a number of different aspects.

To begin, it is essential to locate a meal plan that is tailored to your requirements, which is especially vital if you are adhering to a certain diet. If you suffer from any food allergies or have particular dietary requirements, you should think about using a service that gives you the option to personalize your weekly menu or make substitutes.

Some customers may feel more comfortable placing their orders with businesses that only make use of organic goods and do not include things like artificial sweeteners, food dyes, or preservatives.

The amount of time needed for preparation is another important factor. Some meal delivery businesses offer fully cooked meals, while others supply ingredients and instructions for you to create the meals on your own.

In conclusion, it is imperative that you select a course that is affordable for you. It is important to remember to consider expenditures such as shipping fees and additional add-ons that are optional.

Questions that frequently arise in relation to meal delivery services

Which meal kit that’s delivered to your door is the healthiest option?

There are a lot of different healthy meal delivery services out there, and each one is unique in terms of the prices they charge, the meals they offer, and the times they are accessible. Be sure to take into account your requirements and tastes, and utilize the list of healthy options that was provided earlier as a jumping off point in order to establish which of these possibilities is ideal for you.

Where can I find the most affordable service that delivers healthy meals?

Daily Harvest and Yumble are two of the most cost-effective meal delivery services mentioned in this piece; in addition, both of these companies provide free shipping to its customers. There is a reduced pricing per serving for meals purchased from Martha & Marley Spoon and Freshly, however this does not take into account the higher cost of shipping.

When searching for a meal delivery service that is favorable to one’s wallet, one should make sure to check whether or not there are any other costs besides the price for each meal, such as extra charges for premium ingredients, additional fees for snacks or add-ons, or shipping costs.

Are meal delivery kits appropriate for a healthy diet?

Meal delivery kits can be an excellent approach to improve one’s diet by increasing the amount of fruits and vegetables consumed as well as the number of meals that are both fresh and nutritionally sound.

However, not all meal delivery kits are created equal; therefore, it is important to take into consideration the quality of the materials as well as the kind of dishes that are provided by the company.

Which healthy meal delivery service is the greatest for assisting with weight loss?

Many of the meal delivery services that have been discussed above can be incorporated into a diet that is healthy and effective for weight loss. Some services, such as Factor and Sunbasket, let you search their menu for foods with fewer calories, while others provide information about the nutritional value of the meals so that you may make decisions that are appropriate for your situation.

Final Verdict

If you are searching for a healthy meal delivery service, you should choose a company that places a premium on the quality of the ingredients, the amount of nutrition provided, and the diversity of the meals offered. In addition, think about things like the amount of time it will take to prepare the dish as well as any dietary restrictions or culinary preferences you have.

The preceding list can assist you in locating the service that best meets your needs.