Burning fat is the goal of everyone who is going to the gym or changing their diet in efforts to lose weight. Weight loss is one thing – it can be muscle weight or water weight, but when you’re talking about strictly fat loss, this is when your physique really starts to change for the better. The old clothes that you thought you’d have to give away suddenly start to fit again, you’re turning more heads when you walk around at your job or at the gym, your energy levels start to increase and the list goes on as far as the benefits of losing body fat. But, what is the best fat burner that you can incorporate in your diet to bring about a supercharged effect? In other words, what are the best fat burners that you can consume to really expedite the process of getting a lean, slim and sleek body as quickly as possible.

Well, truth be told, there are some fat burners out there, but more than anything, we are a fan of the natural fat burners rather than the chemical-based fat burners. We aren’t’ knocking things such as Lipo 6 and Hydroxycut, but there are just way, too many side effects that could potentially arise once these supplements are consumed. Couple that with the fact that fat burner pills truly aren’t the “magic potion” that people make them out to be, then quite a few people can rule them out as ineffective, or even dangerous to their health. However, either one of these will serve to be the best fat burner to supercharge anyone’s diet with very little to almost no side effects.

MCT Oil

MCT oil basically stands for medium-chain triglyceride oil which is extracted from raw, organic coconut oil. This oil has two things in it called Lauric acid and Caprylic acid which do wonders for the body’s immune system. MCT oil is a fat source that is absorbed extremely fast into the bloodstream and this is because its fatty acids are medium-chain rather than long-chained. Once it is absorbed, it allows the body to instantly convert its energy source into using ketones for fuel rather than glycogen or carbohydrates. Crossfitters and anyone implementing low carbohydrate diets use this oil to get their bodies into ketosis, which is a rapid fat-burning mode.

Coffee

A good, old-fashioned cup of joe always has, and always will continue to be one of the best fat burners for anyone to add to their diet. Coffee, in and of itself, is a powerful antioxidant and it actually is a natural appetite suppressant. This is the go-to beverage for anyone who is doing low carb/keto diets, or even doing some intermittent fasting on a regular basis, because it stimulates neurotransmitters in the brain to make you feel satiated and stave off hunger for hours before you eat.

Fatty Fish

Salmon, sardines, mackerel, and herring are just a few fish that have those great, Omega-3 fatty acids. These fats are great for hair, skin, bones and because they are healthy fats, they have somewhat of an effect just as the MCT oil does on the body. These fats help the body utilize ketones for fuel rather than relying solely on carbohydrates. Plus, they are wonderful fuel for the brain and other important bodily functions.

Conclusion: The Best Fat Burner To Supercharge Your Diet

Either one of these will be the best fat burner that you can incorporate into your diet to help you whip your body into shape as quickly as possible. You may not be a fan of one or a couple of these and that’s alright. Heck, you may not be a fan of any of them, but the fact is that they DO work, and if you apply them, you will get results.