How to make your yoga routine a healthy habit
How to make your yoga routine a healthy habit
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Yoga is not just a relaxing way to stretch your body. It can help you build strength, improve your health and lose weight!
When you stop doing yoga, however, unhealthy patterns may return. It is important to make your yoga routine a healthy habit.
Adding something new to your life can be a struggle. Some days, it seems you don’t have time for anything extra.
So how do you make your yoga routine a healthy habit? Research shows that habituation is more complex than performing an activity frequently
Creating a habit involves being empowered to make decisions. It involves setting intentions and repeating activities to automate them.
Here are some tips to make your yoga practice a permanent habit so that it becomes as regular as brushing your teeth!
Establish strong intentions.
You can set a goal, but if you have no intention of putting it into practice, researchers say you are less likely to achieve that goal Also, experts say that if the intentions are not strong, you are less likely to follow through.
Why do you want to practice yoga? It doesn’t matter what the answer is, as long as it’s a factor that matters to you.
Some great examples of yoga goals include increasing flexibility, arm strength, meditation, reducing stress, and relieving back pain.
Do it every day.
Woman doing yoga on a blue yoga mat.
Research shows that if a habit is permanent, it is easy to create. If you have a complex schedule that includes doing yoga on Mondays, Tuesdays, and Saturdays, you are less likely to stick to it if the schedule includes daily practice.
According to research, wasting an opportunity will not stop you from getting used to it. However, the more days you remember, the less likely you are to automate your habit .
Tie it back to # 1. For example, I have two main goals that I am achieving with my yoga practice: Splits and Handstands.
I want to be able to do both and to do them, I have to work on them every day! Over time, your muscles become more flexible over time, but if you do not exercise often, they will quickly become square!
Make it easy.
If you are going to exercise every day, make it easy. Telling yourself that you are going to do one hour of yoga a day is not always possible.
Finding an extra hour to do anything can be difficult. If you set yourself up this way, you are setting yourself up to fail.
If you don’t get that hour on a busy day, you can skip it. Then you will praise yourself and feel that you have failed.
Once you feel like a failure, you are less likely to continue the next day.
Follow the 10-minute rule.
Do 10 minutes of yoga to build a healthy habit.
To make your yoga practice easier each day, aim to do 10 minutes a day.
If you try to do more than 10 minutes of yoga every day, you may find it difficult to find time for it, and you will fail. If you tell yourself you only have 10 minutes to do, you are more likely to waste time.
Almost everyone has an extra 10 minutes in their day. We usually spend our free time doing things like being unproductive, scrolling through our smartphones or searching through social media.
Even if you don’t feel like you have 10 minutes extra in your day, it doesn’t say much to wake up 10 minutes early or 10 minutes later. It’s much easier to work 10 minutes consistently in your routine than an extra 30 minutes or hours.
Prepare yourself for success by aiming to do 10 minutes of yoga each day.
Get it ready.
To get your 10 minutes of yoga each day, you will need to start some preparation activities.
You may need to take the baby out of your hair for 10 minutes or put the dog in its crate. You can easily catch these 10 minutes if you are already dressed in a dress that makes it easy to walk around.
If you want to find the perfect flow of yoga and take the time to do it, you may lose interest. Prepare yourself for success.
This may mean loosening up your yoga clothes or dressing comfortably until you have done a daily yoga session. You may need to do research on a proper routine the day before to prepare for your yoga practice.
Whatever is involved in your preparation work, make sure you complete it so that practicing yoga becomes second nature.
Enjoy the process.
Like everything else in life, you cannot be deceived by the practice of yoga. Even if it’s your goal to turn yourself into a lotus pose or complete your reversal, you can’t get there without action.
If you look at the practice of yoga as a way to reach great heights, you will not enjoy every minute of it. You may even get bored when you do not reach your goal as quickly as you expect, and you are more likely to end the exercise at this point.
Yoga is a great metaphor for life. We set goals, and we work hard to reach them.
However, if we do not enjoy the process of reaching the goal, then the mere act of living our lives will be frustrating, boring, and unsatisfying.
So it is important to focus on the yoga practice, not just the goal.
Yoga instinctively encourages you to have a mental and physical connection. Breathing techniques and movements that you practice while doing yoga help you refresh your mind instead of focusing on the end result.
It was difficult for me and sometimes it is still. I get frustrated with the process and the flaws in my practice. I want to be able to pose something special, and it feels like my body is taking ages to catch me.
Flexibility, weight loss, muscle tone, and the ability to sit still in Savasana takes time. Try to focus on how you feel during and especially after the yoga practice. It is this feeling of happiness that makes the process pleasant. Listen to it and learn from it.
Reward good decisions.
We as human beings tend to engage in activities that give us short-term results rather than long-term ones. Trying to maintain a healthy diet is a great example of this!
Healthy eating is easy, but easy and delicious food is easy to eat. Exercise is easy, but not easy.
So, when setting up yoga as a healthy habit, don’t set unattainable goals.
If you only want to do 10 minutes of yoga a day, you will be able to repay your good decision every day. If your goal is to set a specific set of challenging poses for one hour a day, it will be difficult to reward yourself.
Strengthen your good decisions by making it easier to achieve your goals.
Do it from home
If you have to pay for a class or gym membership, drive to a specific location, and get there fast enough to make the place safer, you may be spending more time than you should. Yes, especially if you are just starting out. Simplify your healthy yoga routine by doing yoga from home.
You will not have to work overtime in your day, and you will not have to spend extra money. If you do it from home, you can literally do yoga in your underwear!
Even if you are the type of person who does not feel motivated unless you are taking a class, if you have followed steps 1-3, yoga from home is an ideal way to establish the habit. Is.
Alex and I have actually designed a yoga program based on all these principles. Well, exercise lasts 30 minutes, not 10 minutes. But you will have the tools to design your own exercise.
So if you only have 10 minutes, you can do it!
It comes with everything you need to get started, including a full 12-week workout plan, a flexible guide, and an early guide to meditation!
Avocado Yoga Fat Loss Bible
This is a great solution for those who want to lose weight, be more flexible, and get rid of aches and pains through quiet yoga practice.
It will show you exactly how to melt body stubborn fat with a regular yoga practice and it has the top 50 fat-burning yoga poses that every beginner should learn.
You can check it out by clicking here!
Always remember that the hardest part of doing yoga is to be visible. Make sure to show up today and give this exercise your best. You deserve it!
