5 amazing health benefits of hot yoga: Yoga originated centuries ago and has been evolving ever since. Recently, hot yoga is becoming more popular in the West. In addition to the various health benefits of traditional yoga, such as flexibility, increased muscle endurance, and reducing stress, hot yoga offers intense exercise that burns calories, lowers…
7 Exercises That Burn 1000 Calories: If you want to lose weight or eat whatever you want, 1,000-calorie-burning exercises can be appealing. But how you burn those calories and how long it takes is different for everyone, and if you don’t manage your expectations properly, it can make your workout more frustrating. It may be…
5 Yoga Poses For Legs And Thighs: Yoga is what you do all day, the way you think, the way you treat others, the way you react, and what you eat. Whatever your physical goals, you need to know that you are what you eat. After all, to get a “toned” body, you have to…
5 Most Common Yoga Mistakes That Beginners Make: This is what I have seen over 20 years of teaching. Of course, what happens on the yoga mat has to do with the events of your daily life. So some of these points may resonate with you even if you do not practice yoga. In today’s…
Fat Burning Kettlebell Workout For Weight Loss: In Russia in the 1800s kettlebells were used as weights for measuring grains and other items. But then the Russian shopkeepers started swinging and lifting the kettle bulls to show their strength and quickly recognized that they were on something. Maybe the Russians realize they don’t have to…
The 30-Day Ab Challenge For A Flat Tummy: Before we get into that, we just want to point out that you shouldn’t rely on this challenge just to have a perfect, flat, toned belly. Weight loss will be followed by fatigue and constant tiredness. So, although this challenge can greatly increase your diet, it will…
10 Minute Fat Burning HIIT Workout: Lose Weight Indoor Fat Burning Exercise – A 10-minute fat-burning HIIT exercise, initially suitable for high-intensity and low-impact workouts and for women over 50 years of age. Interval training helps you burn more calories and increase your heart rate while a very safe workout relaxes your exercise joint. Welcome…
10 Fat Burning Yoga Poses For Rapid Weight Loss: The internet is full of weight loss tips, but you should not fall prey to false promises. Instead, rely on yoga for weight loss, especially these 10 asanas. A 5,000-year-old replica of the Indus Valley Civilization on delicate palm leaves has paved the way for modern…
Walking shoe types and buying tips You don’t need a lot of fancy gear or equipment to walk. But you do need a good pair of shoes. If your feet hurt, you’ll stop walking. The right shoes will be well worth the time and money you spend picking them – you won’t get far in…
The Best Bedtime Yoga Sequence: Sometimes, counting the sheep doesn’t cut it. So, if you are currently struggling to get your 8 hours, yoga at bedtime may be the solution. Previous studies have shown that yoga can have a positive effect on your sleep patterns by softening your nervous system and helping you control your…