Although detox drinks have always been a thing in the health and fitness realm, they have just started to become more popular as people discover new, innovative ways that they can lose weight and cleanse their body. One way is doing a low carbohydrate diet, another way is intermittent fasting, and this way we’re speaking…

Believe it or not, there are some health and fitness experts who are advocates of eating before bed, but at the same time, there are also many who are against eating before bed. More than anything, whether you eat before bed or not, it all depends on your approach and your lifestyle. There could be…

If you aren’t a fan of going to a local gym, getting a gym membership or working out around other people in general, then there is a pretty, good chance that you’ll be a fan of at home workouts. The great thing about at home workouts is that they are 100% free. That’s right –…

Achieving our ultimate, physical health is something that we all want to do to some extent. However, because we are all bombarded with so many different fast food advertisements, holidays, and “special gatherings” that calls for a bunch of overeating, it can be quite a challenge. Getting in shape is no cake walk – it…

Burning fat is the goal of everyone who is going to the gym or changing their diet in efforts to lose weight. Weight loss is one thing – it can be muscle weight or water weight, but when you’re talking about strictly fat loss, this is when your physique really starts to change for the…

When put up against any body part, it is no surprise that legs are the most important and anyone who works out on a regular basis should definitely have the right exercises implemented into their workout routine. Thing is, there are a ton of leg exercises to choose from, but what leg exercises work out…

We all know that certain times of the year, especially after Christmas and New Years, people are really looking to get in shape and shed some unwanted body fat. Or, it could be the fact that they’ve dealt with being overweight for the majority of their life, and one day they decided that enough is…

One of the biggest challenges that people come across when they go on diets is how to deal with hunger pains. In order to effectively lose weight, it boils down to basic mathematics and in this case, we are speaking about calories. Your body must burn more calories than what are being taken in and…

For most people who are looking to get in shape, they all have a goal to achieve their ultimate health and physique, but for those who are focusing specifically on fat loss, they often ask the question of how much weight can you lose in a month. One thing that you must understand if you…