Yoga For Beginners: All The Basics To Get Started: It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that have fascinated yoga practitioners around the world for thousands of years. The beauty of yoga is that you don’t have to be a yogi or a yogini to…

Yoga For Flexibility: 10-Minute Workout: We have a 10 minute yoga routine that can balance your body and keep your mind focused. No special exercise gear or studio space required. You can do this beginner friendly yoga pose anywhere. They will increase your flexibility, balance and strength. So you can stay active every day. For…

Benefits Of Yoga For Your Body & Soul: In honor of the upcoming International Yoga Day on June 21, the Vitae team has come up with the ultimate yoga guide for anyone and everyone! What is yoga and how does it benefit you? Yoga is a practice that focuses on physical and mental ways to…

5 Most Common Yoga Mistakes That Beginners Make: This is what I have seen over 20 years of teaching. Of course, what happens on the yoga mat has to do with the events of your daily life. So some of these points may resonate with you even if you do not practice yoga. In today’s…

Morning Yoga Routine To Wake You Up: If you want to establish a permanent yoga practice, the first step is to find the time of day that is best for you and make sure you are on your mat every day at that time. It doesn’t matter what time it is, but it makes sense…

5 Yoga Tips for Beginners Losing Weight: We are sure that you will find the phrase ‘yoga will happen’ and there is a good reason behind it. You see, no matter what your goals are for your physical health, yoga can help you achieve them with regular exercise. From building strength and flexibility to losing…

Yoga Poses For Beginner To Promote Relaxation: The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. Of all the recent studies on yoga’s health benefits, its powers to promote relaxation and reduce anxiety may be the…

5 Foods To Never Eat For Weight Loss: One way to lose weight is to eat a healthy diet. Knowing which foods to avoid and which ones to eat can help a person reach or maintain their ideal weight. In general, when trying to lose weight, it is best to reduce or avoid foods that…

Yoga tips for women over 60: You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga…

50 Yoga Quotes for Inspiration and Motivation: Ready to start your namaste, but do you need a little pressure? These 50 yoga coats will encourage you to get off the sofa and sit on the mat! “Change is not something we should be afraid of. It is something we should welcome. Because without change, nothing…