10 Fast Weight Loss Tips if You Weigh 200 lbs or More

Do you feel as though you’ve exhausted all possible options when it comes to dieting and weight loss programs?

And it doesn’t seem to matter what you eat or how much you move, nothing appears to stick?

When you see the number on the scale progressively climb higher and higher, it might make you feel helpless and as though you have no control over the situation.

Another possibility is that you have just stopped looking at the scale at all.

You are well aware of the fact that you want to lose weight very badly, but regardless of what you do, the scale continues to move in the same direction.

And it’s the incorrect option.

Because returning to ONEderland just seems like a pipe dream at this point.

We get it. Losing weight is not a matter of counting calories.

There’s a lot more to it than just numbers and calories.

It’s going to be a rough ride.

But rather than dwelling on the past, let’s put our attention on the here and now, when we have the power to make changes.

Where do you plan on going? Where do you WANT to go?

What would be different about your life if you shed one hundred pounds?

Let’s make some adjustments RIGHT NOW that will get you moving in the right direction toward achieving your goal.

Through the use of our 21-Day Fat Loss Challenge, we have assisted hundreds of women in reaching their goals.

Women who have dropped a significant amount of weight, such as Lexie, who did it in less than a year.

We are able to assist you as well. The ideas that we are going to talk about in this post are ones that have been tested and found to be effective by our customers.

You’re Unique and Need a Unique Strategy

If you weigh 200 pounds, you are going to need to approach things differently than someone who only has 20 pounds to shed because of the difference in the amount of weight you need to drop.

In the same way that women and men ought to follow different diets when trying to lose weight.

Because every individual is unique and there is no method of dieting and weight loss that is universally applicable to everyone.

This is probably the reason why most of your plans have been unsuccessful in the past.

They did not work out well for YOU at all.

The first thing you need to do is look for a diet and weight loss plan that is customized for YOU and your needs individually.

Your body, your situation, etc.

Take a Break From Your Physical Activity (For Now)

Whoaaaaa, what!? Let me clarify.

Exercising regularly is one of the best things you can do for yourself and should unquestionably be incorporated into the healthy lifestyles of all people.

Exercise should NOT be your primary priority right now if you weigh 200 pounds and have more than 100 of those pounds to shed from your current weight.

The majority of diets need you to participate in strenuous physical activity as well, which can put unnecessary strain on your joints and sap your ability to maintain self-control.

However, we do not advise engaging in strenuous physical activity and instead suggest that you take regular walks, which are beneficial to one’s health for a variety of reasons.

When it comes to weight loss, the rationale behind this diet is a FAR more important factor than the amount of physical activity that one engages in.

In point of fact, a recent study that was carried out by Current Biology put 322 adults from five different countries through a weight loss program that focused on reducing calorie intake. They divided the groups into two categories: those who exercised regularly and those who did not.

Surprisingly, the addition of activity did not have ANY significant effect in increasing the number of calories expended or the amount of weight lost. And even for those who did see a difference, it was, at best, a negligible one.

There is not a shred of truth to the assertion that “you can’t outrun a lousy diet.”

To begin, your primary attention should be on getting your diet back on track. Put every ounce of your self-control into this endeavor until it becomes second nature to you.

Only at that point should you begin to risk losing part of your valuable willpower by engaging in additional physical activity.

Unless you truly LOVE exercising… If that is the case, then you shouldn’t allow us hold you back!

Acknowledge and Accept Your Emotions

This is an emotionally charged process, as was said at the very beginning of this post.

You’re carrying about an extra one hundred and fifty pounds of baggage with you (literally, figuratively, and emotionally).

But that’s not a problem. You need to admit that it’s true. You must not give it the power to control you.

Both binge eating and eating for emotional reasons can be extremely harmful, although the latter is even more so when the former is done unconsciously.

In point of fact, research conducted by Dr. Michael Mantell of Greatist discovered that binge eating and emotional eating are caused by one of five primary negative emotional factors:

Stress
Anxiety
Depression
Dopamine (searching out rewards from boredom)
The Influence of Peers in the Community

Taking care of these issues is essential to achieving successful weight loss quickly.

You can lessen the impact of this by ensuring that you are not going through this procedure by yourself.

Locate a source of support, whether it be a friend, a member of your family, or the community at large.

Our weight reduction program provides participants with access to a community that is composed entirely of women who are tackling the same dietary challenges simultaneously.

In order to ensure that you receive the assistance and support that you require at every stage of the process.

Detoxifying Your Body to Battle Insulin Resistance

The carb police are making their presence known here.

In point of fact, we do not despise carbohydrates. There are several of them that are excellent for your health.

Imagine, however, that your body is no longer able to metabolize even the most nutritious of carbs… that even the carbohydrates that are good for you are acting like glue and adhering to your body.

Insulin resistance is a troublesome condition that affects an extraordinarily high percentage of people today.

Because it is so widespread, it is quite possible that you have it even if you are unaware of it if you weigh more than 200 pounds or are extremely close to that amount.

But this is only the beginning of the process. If this condition is not treated, it will progress to diabetes and pre-diabetes if left untreated.

Through the use of a comprehensive carbohydrate detox, you will be able to start fighting this process and resetting your hormones.

Remove them from your diet completely for a period of at least one month in order to give your body the opportunity to heal itself and become ready to lose weight more rapidly.

P.S. One of the potential side effects of doing this the right way is that you will shed an average of 5-7 pounds in the very first WEEK of using this method.

You almost certainly have a resistance to leptin.

When it comes to hormones…

Leptin is the hormone that is responsible for communicating these two very significant messages to the brain:

I’ve had plenty to eat and am completely satisfied.
I have a few extra calories that need to be burned off, so let’s do some exercise!
Two extremely significant messages, is that correct?
You are most likely perplexed as to where on earth your teeny-tiny leptin messenger could have possibly gone.
Unfortunately, a blockage of leptin might occur if insulin resistance is present in the body.
This is just another justification for why we believe that you ought to place a greater emphasis on your food and less on your physical activity.
Because when your body and your hormones are all out of synch, your efforts to exercise won’t be as effective; and when your body is out of whack, neither will your hormones.

Leptin levels can be normalized by reducing the amount of carbohydrates you consume and increasing the amount of lean protein and vegetables you consume.

6. You Should Focus on Healing Your Gut First

Inflammation of the gut is another one of the annoying and severe side effects that you’re experiencing as a result of your poor diet and excessive weight.

This is just another reason why your body is unable to metabolize anything, not even foods that are considered nutritious.

If you have a leaky gut, you will not be able to effectively absorb the nutrients that come from the food you eat, which will make it EXTREMELY challenging for you to lose weight.

To your relief, gut health may typically be restored with relatively little effort.

Stop eating foods that are bad for your gut health, especially sugar and processed meals, and start eating foods that are better for your gut health instead. This is the finest thing that you can do for your digestive tract (lean protein and fiber-rich vegetables).

Keeping your gut flora in check can also be assisted by taking a high-quality probiotic supplement.

Do not discount the significance of getting some exercise by walking.

Walking is one of the most underrated exercises for promoting weight loss.

Yep, just typical old walking.

It helps the body burn more fat. Walking is not as strenuous as jogging, so you won’t deplete your glycogen stores as quickly, and the majority of the calories you burn will come from fat.
It helps to correct poor posture. It has also been demonstrated that this reduces levels of cortisol, which is the hormone responsible for stress and the storage of stubborn fat.
It promotes healthier blood flow. If your circulation is better, your health will be better, and you will lose weight more quickly!
Additionally, it helps you generally create better habits and rid your mind of the clutter that can hamper your motivation and weight reduction attempts. This clutter can be a barrier to successful weight loss.
If you are experiencing knee or hip pain of any kind, you should merely try to do the best that you can.
The goal is to keep your body moving, therefore engage in as many physically active pursuits as you can on a daily basis.

You Don’t Need to Keep Track of Your Calories

Bodybuilders who want to get to 5% body fat or overly obsessed personal trainers who want to capture mirror images can benefit greatly from following a plan that involves counting calories.
If you are a type A personality and enjoy it, or if you just do it the right way, it can be really beneficial for your weight reduction efforts (weirdo).

However, counting calories is rarely effective for the typical individual who weighs more than 200 pounds and is attempting to shed a significant amount of weight.

Aside from the reality that the majority of people’s mathematical calculations are infamously incorrect, especially when using apps…
As a result of the hormonal harm that we discussed previously, it is almost completely ineffective.
Keep in mind that when your hormones and your gut health are that seriously damaged, you won’t be able to handle even the healthiest foods very effectively anymore. This is because your hormones and your gut health are interconnected.
This is the reason why, in order to kickstart your weight reduction efforts, you will typically require something like a carbohydrate detox in conjunction with the appropriate diet.
Not only that, but once you’ve fixed those problems, you won’t ever have to worry about counting calories again if you’re eating the appropriate sorts of meals because eating the wrong kinds of foods might actually make you gain weight.
9. You Need to Observe Results in a Shorter Amount of Time
One of the most significant issues with the majority of diets is that they just do not produce the desired outcomes in a timely manner.
Eventually, our motivation and willpower run out, and we find ourselves reverting back to our old routines.
It makes perfect sense, and I don’t blame you for not receiving results since that’s the way it is. Nobody likes to put forth a lot of effort for mediocre outcomes.
The most recent scientific research suggests that extreme diets are superior to conventional diets.
The dieters who experience the greatest amount of weight reduction in the first two to four weeks of their diets go on to experience the largest amount of weight loss in the following year.
This has a greater and more positive influence in both the short-term and the long-term than it would have had otherwise.
The cold-turkey strategy is going to be the most helpful thing for you to do in this particular scenario.
Don’t bother trying to find a “balance.” If you want to lose a LOT of weight in a short amount of time, you WILL have to give up some of the things that you enjoy doing the most.
However, if you execute it correctly, the effects will only be temporary. You will not put on weight even if you gradually start eating more of the things you had cut out of your diet.
However, in order to successfully do this task, you will need to locate the appropriate procedure; otherwise, you will end up regaining the weight.
10. Show yourself some love and make an investment in your future.

You are deserving of the best.

If you do not love yourself first, everyone else that you care about will suffer as a result. And failing to love yourself enough to care for yourself and your body properly is the same as failing to love yourself at all.
You will be in a much better position to succeed in life if you love and accept yourself more fully and make a concerted effort to improve yourself.
Make a commitment to this journey, recognizing that you are where you are, and enjoying who you are at every stage of the process!
The greatest assets that you possess are your good health and the joy that you have in life.
If you found that this article resonated with you in any way, we encourage you to check out our 21-Day Fat Loss Challenge.
Many of the principles that we discussed in this article, as well as a few additional ones, serve as the foundation for our curriculum.
Yes, it has been shown that our customers can lose between 10 and 21 pounds in just the first 21 days of using the product. Additionally, several of our customers have shed 40, 50, and even more than 100 pounds thanks to our approach.
But the capacity to build lifelong behaviors that help you STAY healthy and keep the weight off permanently is even better than that.