For most people who are looking to get in shape, they all have a goal to achieve their ultimate health and physique, but for those who are focusing specifically on fat loss, they often ask the question of how much weight can you lose in a month. One thing that you must understand if you are trying to lose weight is that depending on the right circumstances, weight loss can be extremely fast, or it can be extremely slow.

Often at times, this can depend on your genetics and just how effective your body is at releasing any extra fat stores for energy. Plus, you can also factor in the type of diet that you’re consuming, the type of exercises that you are doing, maintaining your stress levels and all that good stuff. As the old saying goes: You are a product of your environment – and with that in mind, it is 100% possible to be the product of an environment that will allow you to lose a tremendous amount of weight in just a month’s time. So, here are a couple things that you can do to set those circumstances in place and get the best out of your current environment.

Drink Lots of Water

Drinking lots and lots of water is so simple, yet it can be the answer to the question “how much weight can you lose in a month?” Water increases the blood flow, keeps you hydrated and allows all of your major organs and bodily functions to carry out orders just as they are supposed to. Water is used to rid the body of toxins, and when you are getting ample amounts of it, it becomes much easier for your body to detox i.e. release stubborn body fat.

Incorporate Intermittent Fasting

Those who have a complete understanding of intermittent fasting and what it does to the body should never ask the question of how much weight can you lose in a month. This is the case, because with intermittent fasting, the sky’s the limit. Essentially, this is abstaining from food for a chosen period of time and what this does is give your body ample amounts of time to focus on burning stored body fat for energy rather than tending to the energy that you are bringing in. This isn’t for everyone and if you can’t go without food for hours, we strongly recommend you ease your way into this type of eating style.

Watch Your Carbohydrate Intake

It is no secret that watching your carbohydrate intake will impact the amount of weight you can lose within a month’s time. Restricting your carbohydrates has somewhat of the same effect as implementing intermittent fasting. When you eat carbs, you spike your insulin which is a fat storing hormone, but when you abstain from carbs, insulin levels are much lower and your ability to release fat rather than store it goes up. Pretty straight forward, right?

Go For A Daily Brisk Walk

Studies have shown that something as simple as going for a daily brisk walk can have a tremendous benefit on how much weight you can lose in a month. It is very calming, it activates something called the parasympathetic nervous system, it is a stress reliever and of course, it burns calories

Conclusion: How Much Weight Can You Lose In A Month?

Implementing these tips in your lifestyle will greatly impact how much weight you can lose in a month. Indeed, it will speed up the process because these are methods that are not only proven to work, but they also work with your body rather than against it which is the majority of most fitness advice that’s given to everyday people.