the best online therapy services in 2022 benefit of weight loss


10 of the best online therapy  services in 2022 benefit of  weight loss

If therapy on your time and in your own space sounds appealing, you’re not alone.

While not the right solution for everyone, online therapy — also known as telehealth — is quickly becoming one of the top ways people seek mental health services.

Whether you’re new to therapy or curious about how online counseling works, you’ll want to take some time to research what’s available. With that in mind, here are our top 10 recommendations for online therapy.

online therapy can be a difficult task since the number of choices feels endless. Different providers offer different options and depending upon the time of consultation look for a weight loss platform.

Many online therapists offer therapy services via video and phone calls, live chats, and email messaging, but it’s key to find one that’s right for you and your needs.

We evaluated the most popular online therapy platforms based on 14 key features most important to clients looking for an online therapist. Our recommendations for the top 10 online therapy platforms are based on these evaluations

Therapy platforms offering online counseling for depression provide a way for people currently in therapy and those new to counseling to access services in a more private and sometimes more affordable manner. This is an emerging delivery method, and you may be wondering how to get started. Finding the right provider may take some time, but the best online therapy for depression is one that fits your lifestyle, budget, and individual needs.


What is online therapy?

Online therapy, or teletherapy, involves remote therapy sessions that you do via video calls, chat rooms, email, or telephone. It has spiked in popularity ever since therapists expanded their offerings to keep people safe during the COVID-19 pandemic.

Many people prefer teletherapy because it’s often more convenient, private, and affordable than face-to-face sessions. Online platforms also help make therapy more accessible to people who have time constraints, must stay at home, or live in remote areas.


Best Online Therapy for Depression That Offers Medication Management: Brightside

our therapist may recommend a combination of self-care tools, live weekly video sessions, and messaging. They may also recommend medication or a combination of medication and therapy. Brightside’s upfront prescription prices and plan options make it a top pick for medication management for depression. If your provider chooses to prescribe medication, you’ll receive it in the mail approximately five to seven business days after your consultation. You’ll also receive automatic refills if prescribed.



The therapy plan costs $299 per month and includes unlimited messaging and four monthly video sessions. If you need additional live sessions, you can purchase them at $59 each.

The combination medication-plus-therapy plan costs $349 per month ($249 for your first month) and includes the features of both the medication plan and the therapy plan, but costs $45 less than if you were to pay for them separately.

Synchronous sessions can be helped better and held via phone calls, video chats, and live messages. BetterHelp also offers unlimited messages in a secure chat room, so help and guidance are accessible in between regularly scheduled sessions. You can access BetterHelp through the website or mobile app, which is available for iOS and Android.

BetterHelp’s therapists are skilled at providing counseling for a variety of common mental health issues including anxiety, depression, grief, addictions, relationships, trauma, and more. You can request a new therapist if the one you’re assigned isn’t a good fit.

You’re billed on a monthly basis. Although BetterHelp doesn’t accept health It can offer a convenient, affordable way to access quality therapy from any location. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


When you join BetterHelp, you’ll complete a brief questionnaire about your history, the issues you want to address, and any therapist preferences, such as gender or specialization. BetterHelp then matches you with a therapist from a roster of more than 12,000 LPCs, LCSWs, and LMFTs.

ReGain — Best for Couples

This online therapy platform is designed specifically to address relationship issues, whether you’re joining as a couple or on your own. You can get guidance on how to improve communication, trust, or intimacy in your relationship.

The process starts with answering initial questions about your relationship, the issues you want to address, and what your counselor’s preferences are. ReGain offers the option of signing up as a couple from the start or starting therapy alone and inviting your partner to join at a later time.

ReGain matches clients with a therapist from a staff of more than 5,000 licensed marriage and family therapists, licensed professional counselors, licensed clinical social workers, and psychologists. Regardless of credentials, all ReGain therapists have experience and expertise in couples therapy.


Talkspace — Best for Convenient Communication

Since that time, it has connected more than 1 million clients with licensed therapists, bringing mental health care to millions regardless of location or circumstances.

Talkspace primarily delivers therapy through unlimited text, audio, and video messaging. Doing so allows you and your therapist to communicate when and how it’s most convenient for you. It also ensures you can get support when you need it most. Additional plan tiers offer the option for live video sessions. There are also plans for couples and teen therapy.

Talkspace’s 5,000 licensed therapists take a variety of different approaches, including:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavioral therapy (DBT)
  • Psychodynamics
  • Mindfulness

You’ll start with a free consultation to learn more about Talkspace’s services and provide information so that you can be matched with the most appropriate therapist.


we pick the top 10 online therapy services of 2022

The company excels at matching therapists to your individual needs and preferences.

BetterHelp’s licensed psychologists, clinical social workers, and marriage and family therapists specialize in areas like:

  • anxiety
  • depression
  • relationships
  • parenting
  • addiction
  • BetterHelp also offers individual, couples, and family counseling. Sessions with your therapist take place via video conferencing, exchanging messages, chatting live, and speaking over the phone. Users rave about the live sessions, with many saying it’s the reason they chose BetterHelp.
  • After completing a questionnaire and setting up your account, a computer program will match you with a therapist for your specific needs. Typically, this takes about 24 hours, and you always have the option of requesting a different counselor.