What exercise you should do in pregnancy Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Tennis and racquetball are generally safe activities, but changes in balance during pregnancy may affect rapid movements. Other activities such as jogging can be done in moderation, especially…
15 best weight loss apps that actually work Welcome to the know-everything era. We’re obsessed with knowing everything that goes into our bodies (calories along with macronutrients like fat , carbs, and protein the calories we’re burning vi, how many steps we’re taking, our hydration status, and sleep you name it. And in some cases,…
Best Book for weight loss if you’re looking to lose weight, buying a weight loss book or cookbook can be a great place to start. However, knowing which book to buy can be challenging. While many books promise quick results by drastically cutting calories or restricting entire food groups, these diet plans are difficult to…
10 of the best online therapy services in 2022 benefit of weight loss If therapy on your time and in your own space sounds appealing, you’re not alone. While not the right solution for everyone, online therapy — also known as telehealth — is quickly becoming one of the top ways people seek mental health…
The definite guide to yoga The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life The definitive guide to yoga in everyday life from B.K.S. Iyengar is the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style,…
Yoga for bipolar disorder Bipolar depression is more likely to involve irritability, guilt, unpredictable mood swings, and feelings of restlessness. People with bipolar depression also tend to move and speak slowly, sleep a lot, and gain weight. In addition, they are more likely to develop psychotic depression – a condition in which they have lost…
8 benefits of sweating it out with hot yoga Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress relief, improved strength, and flexibility. But with the increased heat, Hot Yoga can train the heart, lungs, and muscles even more intensely. Curious…
Best exercise bikes of 2021 The best exercise bikes allow you to reach your movement goals, up to your cardio, and get fitter from the comfort of your home. Whether you want to get healthier for the new year, you’re not quite ready to return to the gym, or the weather is putting you off…
How long should a yoga class last Most people think of yoga as a workout that lasts an hour or so. But the truth is, yoga sessions can last anywhere from five to 90 minutes — or even longer! So how long should your yoga session be? If you have just 20, 10, or even…
The 11 best massage guns, tested by editors and experts Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. They target muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home. When choosing a massage gun, take…