Benefits of sweating it out with hot yoga
8 benefits of sweating it out with hot yoga
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress relief, improved strength, and flexibility.
But with the increased heat, Hot Yoga can train the heart, lungs, and muscles even more intensely.
Curious about trying hot yoga yourself but aren’t sure if it’s for you? I interviewed yoga experts and certified yoga instructors with at least 300 hours of training and years of experience in the industry to find out how hot yoga benefits your body, who should try it and how to get started safely.
What is hot yoga?
You may hear the terms “hot yoga” and “Bikram yoga” used interchangeably, but they’re not exactly the same thing.
Bikram yoga, developed by a yogi named Bikram Choudhury, is done in a room heated to 105°F (41°C) with 40 percent humidity. It consists of 26 poses and two breathing exercises that are done in the same order in every class. Bikram yoga sessions typically last 90 minutes.
Hot yoga sessions can include any variety of poses, and the time of each class will vary from studio to studio. And unlike Bikram yoga, which is a quieter, serious practice, hot yoga often includes music and more interaction among the people in the class.
“The heat allows the soft tissue of the body to become more relaxed in a shorter amount of time than in a non-heated room,” Rodriguez says. “Some poses and positions may become a bit more accessible due to this increased laxity.”. The heat of the practice does wonders on the body’s ability to circulate blood.
What are the benefits of hot yoga?
Despite the room temperature, both hot yoga and Bikram yoga expect to give unwinding of the mind and work on actual wellness. A warmed climate can make the act of yoga seriously tested, however, a portion of the advantages might be awesome, particularly in case you’re hoping to gain ground in one of the spaces laid out underneath.
Further develops adaptability
You may definitely realize that extending after you warm up your muscles is more secure than extending cold muscles. In this way, it follows that a climate like a sweltering yoga studio can make yoga presents more straightforward and more viable. The hotness permits you to extend somewhat further and accomplish a more noteworthy scope of movement.
Improves flexibility
You may already know that stretching after you warm up your muscle is safer than stretching cold muscles.
So, it follows that an environment like a hot yoga studio can make yoga poses easier and more effective. The heat allows you to stretch a little further and achieve a greater range of motion.
Burns more calories
A 160-pound person can burn around 183 calories an hour with traditional yoga. Turning up the heat can help you burn even more calories.
Hot yoga, even if it’s not quite as intense as a Bikram session, will burn more calories than a traditional yoga workout.
As per analysts at Colorado State University, the calorie consumption can be pretty much as high as 460 for men and 330 for ladies during an hour and a half Bikram yoga meeting. Hot yoga, regardless of whether it’s not exactly as serious as a Bikram meeting, will consume a greater number of calories than a customary yoga exercise.
Builds bone density
Supporting your weight during a yoga pose can help build bone density This is especially important for older adults and premenopausal women, as bone density declines as you age.
As we can study of women who participated in Bikram yoga over a 5-year period and found that premenopausal women had increased bone density in their neck, hips, and lower back.
Supporting your weight during a yoga posture can assist work with boning thickness. This is particularly significant for more seasoned grown-ups and premenopausal ladies, as bone thickness decays as you age. 
Diminishes pressure
Many individuals go to yoga as a characteristic method for managing pressure.
A recent report confided in Source of focused, genuinely latent grown-ups observed that a 16-week program of hot yoga essentially decreased the members’ feelings of anxiety.
Reduces stress
Many people turn to yoga as a natural way to deal with stress.
A study source of stress, physically inactive adults found that a 16-week program of hot yoga significantly reduced the participants’ stress levels.
At the same time, it improved their health-related quality of life, as well as their self-efficacy — the belief that you have control over your behavior and social environment.
Gives a cardiovascular lift
Pausing dramatically in high hotness can give your heart, lungs, and muscles a more difficult exercise than doing likewise presents at a lower temperature.
As per a recent report, only one meeting of hot yoga is sufficient to get your heart siphoning at a similar rate as an energetic walk (3.5 miles each hour).
Provides a cardiovascular boost
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses at a lower temperature.
According to a 2014 study, just one session of hot yoga is enough to get your heart pumping at the same rate as a brisk walk (3.5 miles per hour).
Hot yoga also revs up your respiration and metabolism.
essens blood glucose levels
While any kind of activity can assist with consuming energy and lessen circling levels of glucose (sugar) in your circulatory system, hot yoga might be a particularly accommodating apparatus for individuals at higher danger for type 2 diabetes.
A 2013 study trusted Source discovered that a momentary Bikram yoga program further developed glucose resistance in more established grown-ups with stoutness, yet it had less of an impact on youthful, lean grown-ups.
Nourishes the skin
Sweating, and a lot of it is one of the main objectives of hot yoga.
One of the benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells. This, in turn, may help to nourish your skin from the inside.
Perspiring, and a ton of if is one of the principal targets of hot yoga.
One of the advantages of perspiring in a warm climate is that it can further develop flow, bringing oxygen-and supplement-rich blood to skin cells. This, thus, may assist with sustaining your skin from within.
Safety tips
If you’re in good health, hot yoga is generally safe. But, as with most types of exercise, there are some safety precautions to keep in mind.
- Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential. A low-calorie sports drink may also help restore electrolytes lost during your hot yoga workout.
- Pregnant women should consult their doctor before trying hot yoga.
- If you’ve had heat intolerance problems in the past, you may want to stick with yoga that’s done at a normal temperature.
- Stop right away if you feel dizzy, lightheaded, or nauseous. Leave the room and rest in a cooler environment
