5 Morning Stretches That You Can Do From Bed: If you snooze every morning and have to pull yourself out of bed, it may be time to refresh your morning routine with some portions of the morning. Stretching in the morning can be a relaxing way to wake up excited and increase serotonin, which feels…
20-Minute Yoga Workout For Weight Loss Yoga is the type that can really ruin the health of your pants as well as the size of your pants. The power of yoga to build muscle can be a factor: many poses stimulate multiple muscle groups in one move, and the more muscle you have, the faster…
BODY HIIT WORKOUT TO BURN FAT You can go in and out of the gym fast and still burn tons of fat. Trick? High-Intensity Intro Training (HIIT). Short breaks to work with your full maximum effort with short rest breaks can seriously restore your metabolism. How? This is an effect called Excess Oxygen Consumption, or…
How Exercise Affects a Woman’s Fertility: If you want to improve your health and fertility, you can assume that incorporating exercise into your routine is one of the best ways to do this. While this is partly true, it is not the whole story. It is true that obesity can lead to low fertility, and…
Health Benefits of Swimming for women: Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to stay fit, healthy and make friends. Swimming is a healthy activity that you can…
Can You Run While Pregnant? It is recommended that pregnant women do at least 150 minutes of moderate exercise a week. In general, if you are healthy and your pregnancy is normal, it is safe to exercise. Doctors say that women who were running regularly before pregnancy can continue during pregnancy. However, there are conditions…
Health Benefits of Running and Jogging: Jogging is a type of race that is slow and steady, usually less than six miles per hour. As a result, jogging is less strenuous than running, it is harder than walking. The purpose of jogging is to maintain a steady pace throughout the workout without putting too much…
Strengthen Your Calves with These 12 Exercises: Calves are often overlooked in training, but they are essential muscles that control the movement of your ankle joints. Strong calves can prevent ankle problems and help with movements in your feet, such as getting up on your feet, moving your legs in and out, or stretching your…
The 8 best yoga poses for tennis player the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the malavades , I took up tennis again after a 20-year hiatus and noticed sore muscles that I forgot existed! So, as usual, I turned to yoga…
8 Best Yoga Stretches for Runners: For Rebecca Pachiko, yoga and running are always connected – just like her legs in the picture above. “I started running at the age of 14 and started doing yoga when I was 16, so I don’t really know one without the other,” says the yoga instructor and two-time…