Reasons Why You Are Struggling To Lose Belly Fat:

Working hard but the stomach still doesn’t look like a washboard? It’s time to bring in the experts.

‘How to lose belly fat women’ has seen a 3,800% increase in Google searches over the past year – whether it’s because of sitting in a lockdown, or because it looks like July is out of nowhere and we want it. How to get rid of belly fat seems to be at the forefront of our minds to get back into our summer clothes.

Losing belly fat is not just a matter of appearance; According to NHS Choices, the fat that accumulates around your midsex causes more health risks than the fat that sits elsewhere.

We store excess body fat under the skin and around the vital organs in our abdomen. Fat around the abdomen causes health problems, let’s say fat is on the bottom or thighs. Having a large amount of belly fat (compared to the fat in the lower back or around the thighs) makes you more likely to develop type 2 diabetes and heart problems. The biggest reason for wanting to send him packaging.

The good news is if you have a few pounds to lose, but don’t worry if you are gaining weight – there are reasons why your belly fat is accumulating.

Exercise alone cannot help you lose belly fat. Spending hours on a treadmill and sweating profusely can help you lose weight overall, but not in reducing your fat in the middle because it is stubborn and requires extra effort to get going. If you are working hard and still can’t get this flat stomach then you need to focus 50% on your lifestyle as it plays an important role in weight loss. Here, we tell you about 5 lifestyle mistakes that will keep you from losing belly fat.

You are in the wrong foods.

Unhealthy food is the biggest driver of big stomach. Highly starchy carbohydrates and bad fats are a recipe for spreading this middle ground. Instead, get plenty of vegetables, choose lean protein, and stay away from red meat and fat. Choose healthy fats from things like fish, nuts and avocados.

Even moderate cutbacks on carbohydrates (cereals, pasta, sugar) can help.

Get thinner on visceral fat

“Visceral fat” is the medical name for belly fat. Most of the fat in our body accumulates only under the skin, as it is called sub-fat. Nerve fat accumulates in the abdomen, behind the abdominal wall, in the spaces between our internal organs. Abdominal fat is easy to gain, difficult to lose and harmful to human health. A waist size of more than 35 inches (for women) and 40 inches (for men) increases your risk of diabetes, heart disease, cancer, asthma and even Alzheimer’s disease. Here are 7 reasons why it is so difficult to lose belly fat – and tips to overcome them.

You are restless

The number one rule for controlling belly fat? Don’t stress (actually, make it a rule of life). Nutritionist and yoga teacher Laby Lehman explains why anxiety can frustrate your weight loss efforts:

“Cortisol, the stress hormone, plays a role in stretching the central adipose tissue (belly fat), so if you are under stress it will be very difficult to replace it. Stress can come from many sources – emotional stress. “Conflict at work or relationship problems. Get rid of stress by practicing yoga and focusing on your daily routine.”

You are eating the wrong food.

Unhealthy foods are the biggest source of belly fat. Foods rich in starchy carbohydrates and bad cholesterol increase your middle portion. Therefore, you should change your eating habits and start including plenty of green vegetables, lean protein, and healthy fatty foods in your daily diet. A moderate reduction in carbohydrate intake can also help.

Belly fat is “active fat”.

In the mid-1990’s, scientists learned that nerve fat releases hormones and other substances that affect body function. These substances cause inflammation, which increases the risk of heart disease, cancer and other chronic diseases. Weak fats also secrete a protein that makes it difficult for the body to use insulin effectively, which increases the risk of diabetes. And because nerve fat is so close to the liver, it can cause the liver to produce too much cholesterol, which increases the risk of high blood pressure, heart attack and stroke.

Improving their diet

A healthy, balanced diet can help a person lose weight, and it is likely to have a positive effect on their overall health.

People want to avoid sugary, fatty foods and refined carbohydrates that are low in nutrients. Instead, they can eat plenty of fruits and vegetables, lean protein and complex carbohydrates.

Reducing alcohol consumption

Anyone trying to lose excess belly fat can monitor their alcohol intake. Alcoholic beverages often contain excess sugar, which can lead to weight gain.

We like sweets and wine.

When we burn more calories, we gain both subcutaneous fat and nerve fat. Sugar drinks, desserts and alcohol are common in the American diet. They are also high in calories and low in nutrition. Unfortunately, our passion for these foods, and their prevalence in the social environment, makes it difficult to reduce. Losing a significant amount of belly fat is impossible, though, despite regular involvement. It is best to limit sweet snacks and soft drinks to small amounts or special occasions and drink moderate amounts of alcohol.

You are eating too much sugar.

This is not new information that eating sweets can increase belly fat.

“A high-sugar diet can cause belly fat to stick quickly, even if you’re limiting calories and trying to lose weight,” said Leby. Restrictions are not something I would recommend, “says Libby.

Dr. Michael Moseley, founder of the Fast 800 Diet, says that in order to have a serious effect on your belly fat, it is important to eliminate sugar spikes. ““Diet snacks and beverages are high in sugar and are marketed as diet foods because they are low in fat

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