Yoga for Weight Loss: Easy & Best Yoga Postures for Weight Loss

Yoga Postures for Weight Loss

It is a common fallacy that in order to reduce weight, you must engage in strenuous physical activity; nevertheless, there is a more comprehensive alternative to exercise. You absolutely need to start practicing yoga, which is the oldest kind of physical discipline that is known to exist in the world, if you want to not only lose weight but also calm your body, mind, and spirit. Women all over the world have turned to Yogasan, which has a history of practice that can be traced back hundreds of years, in order to reduce their body fat percentage. Therefore, there must be some validity to what they’re saying, right? Finding the perfect and correct approach to execute yoga exercises for weight loss is a priority for us, so let’s get started.

The 10 Most Effective Yoga Poses for Weight Loss

You can expect to lose a significant amount of fat within four to eight weeks if you practice these straightforward and straightforward yoga asanas for weight loss.

Phalakasana – Yoga to Reduce Belly Fat

Phalakasana is considered to be one of the most effective yoga poses for reducing belly fat and one of the most effective yoga poses for overall weight loss. It does this by boosting your metabolism, which in turn helps you gain core muscle strength. Your four abdominal muscles are the primary focus of the yoga stance known as “Phalaka,” which literally translates to “planks.” This pose is also known as “plank pose.”

As a result, practicing Phalakasana assists in the toning of the abdominal and core muscles as well as the loss of belly fat. If you’ve never done this before, I recommend beginning with three sets of 30–90 seconds each and gradually building up from there.

It is possible for this yoga pose to be your go-to for reducing abdominal fat and bloating when you are experiencing your period. Inducing a restful night’s sleep and the ability to eat better as a result of working up an appetite are two additional advantages of exercising during your period. Another advantage is a reduction in the back pain that is all too typical during this time of the month.

Weight Loss with Surya Namaskar – Yoga Moves to Reduce Belly Fat

Did you know that performing one round of the Surya namaskar asana can burn as many as 13.90 calories for women? You can burn as many as 416 calories by performing it on a consistent basis for just thirty minutes.

The Sun Salutation is the most effective yoga move for reducing belly fat, and it is also known by its other name. The ability to maintain control of one’s breath is a key component of this position. The twelve different breathing positions in Suryanamaskar contribute to an overall improvement of the body, beginning with a reduction in body fat. Because it focuses primarily on the area around the waist, this revitalizing and relaxing yoga posture has the potential to be one of the most effective yoga poses for weight loss.

It is recommended that you begin your practice with five rounds per day and finish all of the postures to the best of your ability.

Pavanamuktasana Is a Yoga Position That Helps You Lose Belly Fat

Pavanamuktasana is a yoga position that has been shown to be quite effective in decreasing belly fat. The name “Wind Relieving Pose” has been given to this particular yoga position. Indigestion is a common issue for overweight women, especially those who are obese. Pavanamuktasana, on the other hand, relaxes your abdominal region, restores equilibrium to the motility of your intestines, and lessens the likelihood of experiencing gas and other stomach problems. In addition to this, it improves blood circulation in your pelvic region, which in turn reduces the discomfort associated with having your period.

Since the Pavan Muktasana targets the stomach in a direct manner, it also assists in the reduction of extra fat in the abdominal region and the thighs.

Simply performing five repetitions of the exercise three times a day will work wonders for your digestion while also toning your abdominal muscles.

Ustrasana is a Yoga Poses That Helps You Lose Weight.

A word of caution: if you are a lady who has problems with her back, you should probably avoid striking this stance. How exactly do you go about doing it? As you knelt on the ground, make sure that your back is straight and that your thighs are aligned so that they are perpendicular to the ground. Put your hands on your back, and then slowly work your way backward until you can touch your hands to your heels with the support of your hands on your back. Maintain this position for approximately one minute. If this is your first time holding a position, you should feel comfortable beginning with a 30-second hold.

PCOS, also known as polycystic ovary syndrome, is a condition that affects one in three women throughout the world. This particular yoga asana for weight loss is highly helpful in treating this condition. It relaxes the muscles in the uterus and the cervical region, which promotes good blood circulation and reduces the amount of pain you feel.

To Decrease Fat in the Thighs Through Yoga

Tadasana is a yoga pose that helps reduce fat in the thighs.

Tadasana, also known as Mountain Pose, is considered to be one of the most essential yoga poses for weight loss. This position places the person’s weight on the toes and stretches the muscles throughout the entire body. The abdominal fat is attacked, and the muscles in the calves are worked more.

You should begin by holding one stretch for thirty to sixty seconds. It is recommended that one begin with five cycles each day and gradually increase the spread over time.

Virabhadrasana is a Yoga Position That Helps Reduce Thigh Fat.

In some circles, it is also referred to as the warrior position, and with good reason. This yoga position can help you develop a body that is fit for a warrior if you practice it regularly. The ‘warrior position’ is great for toning up arms, thighs, and shoulders in addition to burning fat in the abdominal region. Due to all of these factors, it is considered to be one of the greatest yoga practices for weight loss.

Additionally, Virabhadrasana helps improve focus, which is directly linked to your ability to lose weight. Confused? Let me clarify. The more concentration you put into maintaining this stance, the better the results you will get. A connection between the mind and the muscle can lead to improved performance. If you are able to contract your abdominal muscles while maintaining the position, you will be able to speed up the process of burning the fat in your abdominal region.

It is recommended that newcomers begin with a time limit of thirty seconds and perform five repetitions of the exercise.

Shirshasana is a Power Yoga Pose That Helps You Lose Weight

Headstand, also known as Shirshasana, is considered by many to be one of the most beneficial yoga poses for weight loss. The problem is, though, that it will take some practice before you can become proficient at it. When it comes to weight loss, this type of yoga is known as power yoga. Your digestion will improve as you hold the headstand stance, and you’ll also tone your abdominal organs, which will help you lose belly fat. In addition to this, it also helps to strengthen the arms, legs, and spine.

When attempting Shirshasana for the first time, it is best for novices to have something to hold onto for support. It is a good idea to begin by maintaining your stance for a period of thirty to sixty seconds. Once you have the posture down down, you can gradually extend the time you spend in it. After some time has passed, you will also notice that it helps quiet the brain and is an excellent stress buster. This is especially true for women who are able to successfully manage both their home and work lives, which may be exhausting to say the least.

How exactly does practicing yoga help one lose weight?

Simply doing yoga is not sufficient on its own. In point of fact, it is something that needs to be reinforced with patience, enough sleep, and a healthy diet. Not only do the following yoga positions for weight loss help to improve strength, but they also have the following added benefits:

  • Yoga boosts metabolism
  • Improved cardiovascular fitness as a result of yoga practice
  • Increased range of motion in the muscles thanks to regular yoga practice
  • Strengthening of muscles through the practice of yoga
  • Regular yoga practice lowers one’s stress levels.
  • Practicing yoga can infuse you with the energy and vigor you need to take on the day.
  • Yoga is effective in reducing fatigue

The practice of yoga helps to relax the senses, which in turn contributes to a reduction in stress. The fact that stress has such a significant influence in obesity is largely overlooked. Therefore, if you practice yoga regularly, you will improve not only your physical health but also your emotional and mental health.


One of the earliest known methods of treatment is yoga. The process of losing weight is also one that may transform a person in many ways, including psychologically, emotionally, and physically. Because of this, it is best to think about it as a process that will take place over a long period of time. Please give the yoga asanas for weight loss described earlier a go so you can experience the benefits of yoga for yourself.